# Strength Matrix Training vs Impact Hood River

The clearest difference is update cadence: Strength Matrix Training at every 3 weeks against Impact Hood River's every 6 months. Impact Hood River's advantage is iOS requirement (12.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength Matrix Training ships an update every 3 weeks, Impact Hood River every 6 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Strength Matrix Training | Impact Hood River |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/strength-matrix-training/id6501969258/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 49 MB | 23 MB |
| Requires iOS | 16.6 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Joshua Settlage](https://appshunter.io/developer/1744052704) | [Hood River Jiu Jitsu LLC](https://appshunter.io/developer/1799054015) |

## What reviewers say

### Strength Matrix Training

[App page](https://appshunter.io/ios/app/strength-matrix-training/id6501969258)

Enhance your grappling performance with expert coaching, world-class training programs, and a supportive community. Access all your training videos and resources in one convenient app.

**Highlights:** World-class training programs, Expert coaching, Private grappling community, Access all training videos, Save favorite posts, Push notifications for updates

**In-app purchases:** none


### Impact Hood River

[App page](https://appshunter.io/ios/app/impact-hood-river/id6742573520)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strength Matrix Training free?

Strength Matrix Training is free to download, with no in-app purchases.

### Is Impact Hood River free?

Impact Hood River is free to download, with no in-app purchases.

### Do Strength Matrix Training or Impact Hood River have ads?

Neither Strength Matrix Training nor Impact Hood River shows ads.

### Which is updated more often, Strength Matrix Training or Impact Hood River?

Strength Matrix Training ships an update every 3 weeks, and Impact Hood River every 6 months. Most recently, Strength Matrix Training was updated on October 24, 2026 and Impact Hood River on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*