# Strength Matrix Training vs FOURM40

The clearest difference is update cadence: Strength Matrix Training at every 3 weeks against FOURM40's every 2 months. FOURM40's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength Matrix Training ships an update every 3 weeks, FOURM40 every 2 months. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Strength Matrix Training | FOURM40 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/strength-matrix-training/id6501969258/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 49 MB | 200 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Joshua Settlage](https://appshunter.io/developer/1744052704) | [FOURM40 LLC](https://appshunter.io/developer/1863721998) |

## What reviewers say

### Strength Matrix Training

[App page](https://appshunter.io/ios/app/strength-matrix-training/id6501969258)

Enhance your grappling performance with expert coaching, world-class training programs, and a supportive community. Access all your training videos and resources in one convenient app.

**Highlights:** World-class training programs, Expert coaching, Private grappling community, Access all training videos, Save favorite posts, Push notifications for updates

**In-app purchases:** none


### FOURM40

[App page](https://appshunter.io/ios/app/fourm40/id6756926720)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Strength Matrix Training free?

Strength Matrix Training is free to download, with no in-app purchases.

### Is FOURM40 free?

FOURM40 is free to download, with no in-app purchases.

### Do Strength Matrix Training or FOURM40 have ads?

Neither Strength Matrix Training nor FOURM40 shows ads.

### Which is updated more often, Strength Matrix Training or FOURM40?

Strength Matrix Training ships an update every 3 weeks, and FOURM40 every 2 months. Most recently, Strength Matrix Training was updated on October 24, 2026 and FOURM40 on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*