# Strength Matrix Training vs Gladiator 4 Week Workout Plan

The clearest difference is ads: Strength Matrix Training at none against Gladiator 4 Week Workout Plan's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength Matrix Training ships an update every 3 weeks, Gladiator 4 Week Workout Plan fortnightly. The most recent releases landed on September 23, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Strength Matrix Training | Gladiator 4 Week Workout Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/strength-matrix-training/id6501969258/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 49 MB | 9 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Joshua Settlage](https://appshunter.io/developer/1744052704) | [jinhyeong lee](https://appshunter.io/developer/6779452100) |

## What reviewers say

### Strength Matrix Training

[App page](https://appshunter.io/ios/app/strength-matrix-training/id6501969258)

Enhance your grappling performance with expert coaching, world-class training programs, and a supportive community. Access all your training videos and resources in one convenient app.

**Highlights:** World-class training programs, Expert coaching, Private grappling community, Access all training videos, Save favorite posts, Push notifications for updates

**In-app purchases:** none


### Gladiator 4 Week Workout Plan

[App page](https://appshunter.io/ios/app/gladiator-4-week-workout-plan/id6779452098)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strength Matrix Training free?

Strength Matrix Training is free to download, with no in-app purchases.

### Is Gladiator 4 Week Workout Plan free?

Gladiator 4 Week Workout Plan is free to download, with no in-app purchases.

### Do Strength Matrix Training or Gladiator 4 Week Workout Plan have ads?

Gladiator 4 Week Workout Plan shows ads; Strength Matrix Training does not.

### Which is updated more often, Strength Matrix Training or Gladiator 4 Week Workout Plan?

Strength Matrix Training ships an update every 3 weeks, and Gladiator 4 Week Workout Plan fortnightly. Most recently, Strength Matrix Training was updated on September 23, 2026 and Gladiator 4 Week Workout Plan on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*