# Regulate Performance vs SHFT Run

The clearest difference is in-app purchases: Regulate Performance at none against SHFT Run's 4. Regulate Performance also leads on iOS requirement (13.4 vs 15.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SHFT Run sells 4 in-app purchases, starting at $7.99 per month. Regulate Performance asks for nothing beyond the download.

Regulate Performance ships an update fortnightly, SHFT Run every 3 weeks. The most recent releases landed on September 10, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Regulate Performance | SHFT Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shft-run/id6736398158/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 35 MB | 204 MB |
| Requires iOS | **13.4** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [TalkApps](https://appshunter.io/developer/1706567349) | [SHFT ApS](https://appshunter.io/developer/1028988949) |

## What reviewers say

### Regulate Performance

[App page](https://appshunter.io/ios/app/regulate-performance/id6502012549)

**Features:** macOS Compatibility

**In-app purchases:** none


### SHFT Run

[App page](https://appshunter.io/ios/app/shft-run/id6736398158)

This AI-powered running coach uses biomechanical data from specialized pods to provide real-time insights and personalized training plans. It helps users run smarter, faster, and safer by optimizing form, efficiency, and training intensity.

**Highlights:** AI-powered real-time insights, Biomechanics analysis, Critical Speed Coaching, Injury Risk % metric, Personalized training plans, Advanced running metrics

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHFT Entry Monthly | $7.99 | per month |
| Monthly Subscription Pro | $9.99 | per month |
| SHFT Entry Yearly | $59.99 | per year |
| Annual subscription Pro | $99.99 | per year |


## Frequently asked questions

### Is Regulate Performance free?

Regulate Performance is free to download, with no in-app purchases.

### Is SHFT Run free?

SHFT Run is free to download, with in-app purchases available.

### Do Regulate Performance or SHFT Run have ads?

Neither Regulate Performance nor SHFT Run shows ads.

### Which is updated more often, Regulate Performance or SHFT Run?

Regulate Performance ships an update fortnightly, and SHFT Run every 3 weeks. Most recently, Regulate Performance was updated on September 10, 2026 and SHFT Run on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*