# Fasting Tracker vs Intermittent Fasting Kit

The clearest difference is monetization model: Fasting Tracker at free with in-app purchases against Intermittent Fasting Kit's subscription. Fasting Tracker also leads on ratings volume (22 vs 1) and update cadence (every 2 weeks vs every 6 weeks). Intermittent Fasting Kit's advantage is ads (none vs shown) and rating (5.0 vs 4.8). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Fasting Tracker sells 1 in-app purchase, starting at $19.99 per year and Intermittent Fasting Kit sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Kit holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Fasting Tracker has 22 ratings behind it against 1, so its average is the more settled of the two.

Fasting Tracker ships an update every 2 weeks, Intermittent Fasting Kit every 6 weeks. The most recent releases landed on October 27, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | Intermittent Fasting Kit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (22 ratings)](https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766/reviews)** |
| Number of ratings | **22** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 84 MB | 16 MB |
| Requires iOS | **17.0** | 18.5 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shamble, Inc.](https://appshunter.io/developer/1625705082) | [Bahattin Duran](https://appshunter.io/developer/1677311418) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689)

This app helps you track intermittent fasting cycles with a simple timer and customizable plans. It offers insights into your body's status during fasting, tracks weight, water intake, sleep, and steps, and syncs with Apple Health. Unlock premium features with a subscription.

**Highlights:** Intermittent fasting timer, Customizable fasting plans, Progress statistics and analysis, Body status insights (fat burning, autophagy), Weight, water, sleep, and step tracking, Apple Health and Apple Watch sync, Achievement badges for motivation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Goal Premium | $19.99 | per year |


### Intermittent Fasting Kit

[App page](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766)

This app simplifies time-restricted eating with a calm, beautifully designed interface. It allows users to start and track various fasting windows with gentle notifications and progress rings, focusing on sustainability rather than obsession.

**Highlights:** Multiple fasting methods (16:8, OMAD, 5:2, custom), Live progress ring widgets (Home, Lock, StandBy), Live Activity and Dynamic Island countdown, Apple Watch complications and controls, Fasting history with streaks and milestones, Stage indicator (ketosis, autophagy), Weight tracking via Apple Health, Water logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Monthly | $6.99 | per month |
| Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Is Intermittent Fasting Kit free?

Intermittent Fasting Kit is free to download, with in-app purchases available.

### Which has better reviews, Fasting Tracker or Intermittent Fasting Kit?

Intermittent Fasting Kit is rated higher. Fasting Tracker averages 4.8 out of 5 from 22 ratings, while Intermittent Fasting Kit averages 5.0 from 1 ratings.

### Do Fasting Tracker or Intermittent Fasting Kit have ads?

Fasting Tracker shows ads; Intermittent Fasting Kit does not.

### Which is updated more often, Fasting Tracker or Intermittent Fasting Kit?

Fasting Tracker ships an update every 2 weeks, and Intermittent Fasting Kit every 6 weeks. Most recently, Fasting Tracker was updated on October 27, 2026 and Intermittent Fasting Kit on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*