# Workout Timer by KBMH vs Progro

The clearest difference is in-app purchases: Workout Timer by KBMH at none against Progro's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Progro sells 1 one-off in-app purchase. Workout Timer by KBMH asks for nothing beyond the download.

Workout Timer by KBMH ships an update fortnightly, Progro every 3 weeks. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Workout Timer by KBMH | Progro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (79 ratings)](https://appshunter.io/ios/app/workout-timer-by-kbmh/id6502178581/reviews)** | — |
| Number of ratings | **79** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free | — |
| Size | 32 MB | 48 MB |
| Requires iOS | 16.2 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [palmatech ltd](https://appshunter.io/developer/1723139901) | [donguk im](https://appshunter.io/developer/1895633244) |

## What reviewers say

### Workout Timer by KBMH

[App page](https://appshunter.io/ios/app/workout-timer-by-kbmh/id6502178581)

This app provides a versatile timer for various high-intensity training styles, including Tabata, HIIT, and CrossFit. It offers customizable intervals, a visual interface, and stopwatch functionality to help users maximize their workout efficiency and achieve their fitness goals.

**Highlights:** Tabata timer, HIIT timer, CrossFit timer, Interval timer, Stopwatch & countdown, Visual timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Frequently asked questions

### Is Workout Timer by KBMH free?

Workout Timer by KBMH is free to download, with no in-app purchases.

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Do Workout Timer by KBMH or Progro have ads?

Neither Workout Timer by KBMH nor Progro shows ads.

### Which is updated more often, Workout Timer by KBMH or Progro?

Workout Timer by KBMH ships an update fortnightly, and Progro every 3 weeks. Most recently, Workout Timer by KBMH was updated on September 24, 2026 and Progro on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*