# Workout Timer by KBMH vs MetconRX

Workout Timer by KBMH and MetconRX both sit at 4.9 stars, but that hides the real split: 100% of MetconRX's written reviews are positive against 50% of Workout Timer by KBMH's. MetconRX also leads on update cadence (every 5 days vs fortnightly). Workout Timer by KBMH's advantage is monetization model (free vs freemium) and ratings volume (79 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Workout Timer by KBMH against 5.0 for MetconRX. That said, the two scores are not equally well evidenced: Workout Timer by KBMH has 79 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 50% of Workout Timer by KBMH's written reviews are positive against 100% of MetconRX's.

Workout Timer by KBMH ships an update fortnightly, MetconRX every 5 days. The most recent releases landed on October 10, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Workout Timer by KBMH | MetconRX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (79 ratings)](https://appshunter.io/ios/app/workout-timer-by-kbmh/id6502178581/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/metconrx-wod-generator/id6798086606/reviews)** |
| Number of ratings | **79** | 2 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | **Free** | Freemium |
| Size | 32 MB | 18 MB |
| Requires iOS | **16.2** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [palmatech ltd](https://appshunter.io/developer/1723139901) | [Vantage Studio](https://appshunter.io/developer/6798086608) |

## What reviewers say

### Workout Timer by KBMH

[App page](https://appshunter.io/ios/app/workout-timer-by-kbmh/id6502178581)

This app provides a versatile timer for various high-intensity training styles, including Tabata, HIIT, and CrossFit. It offers customizable intervals, a visual interface, and stopwatch functionality to help users maximize their workout efficiency and achieve their fitness goals.

**Highlights:** Tabata timer, HIIT timer, CrossFit timer, Interval timer, Stopwatch & countdown, Visual timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MetconRX

[App page](https://appshunter.io/ios/app/metconrx-wod-generator/id6798086606)

Generate daily workouts tailored to your available equipment and time. Features integrated timers, music control, benchmark tracking, and detailed logging for lifts and cardio. Offers movement substitution and data backup.

**Highlights:** Daily custom workout generation, Equipment-specific workout programming, Integrated AMRAP, For Time, EMOM, Tabata timers, Music playback control within the app, Benchmark WOD tracking and history, Detailed lift and cardio performance logging, Movement substitution and plate calculation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Timer by KBMH free?

Workout Timer by KBMH is free to download, with no in-app purchases.

### Is MetconRX free?

MetconRX is free to download, with no in-app purchases.

### Which has better reviews, Workout Timer by KBMH or MetconRX?

MetconRX is rated higher. Workout Timer by KBMH averages 4.9 out of 5 from 79 ratings, while MetconRX averages 5.0 from 2 ratings.

### Do Workout Timer by KBMH or MetconRX have ads?

Neither Workout Timer by KBMH nor MetconRX shows ads.

### Which is updated more often, Workout Timer by KBMH or MetconRX?

Workout Timer by KBMH ships an update fortnightly, and MetconRX every 5 days. Most recently, Workout Timer by KBMH was updated on October 10, 2026 and MetconRX on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*