# OrthoCAP vs Stretch Timer

The clearest difference is update cadence: Stretch Timer at every 9 days against OrthoCAP's every 3 months. Stretch Timer also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

OrthoCAP ships an update every 3 months, Stretch Timer every 9 days. The most recent releases landed on September 29, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | OrthoCAP | Stretch Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stretch-timer-getflexy/id6749179535/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | — | Free |
| Size | 128 MB | 2 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [University of California at San Francisco](https://appshunter.io/developer/446489325) | [Tiny Tools Studio LLC](https://appshunter.io/developer/939071173) |

## What reviewers say

### OrthoCAP

[App page](https://appshunter.io/ios/app/orthocap/id6502190252)

**In-app purchases:** none


### Stretch Timer

[App page](https://appshunter.io/ios/app/stretch-timer-getflexy/id6749179535)

This app provides a simple, repeating timer for stretching that runs in the background on your Apple Watch. It guides you through custom stretch and rest periods with gentle sound or haptic cues, allowing you to multitask with other activities.

**Highlights:** Background timer for multitasking, Tap to start/stop, Custom stretch and rest intervals, Haptic and sound alerts, Repeat count tracking, Countdown for final seconds

**In-app purchases:** none


## Frequently asked questions

### Is OrthoCAP free?

OrthoCAP is free to download, with no in-app purchases.

### Is Stretch Timer free?

Stretch Timer is free to download, with no in-app purchases.

### Do OrthoCAP or Stretch Timer have ads?

Neither OrthoCAP nor Stretch Timer shows ads.

### Which is updated more often, OrthoCAP or Stretch Timer?

OrthoCAP ships an update every 3 months, and Stretch Timer every 9 days. Most recently, OrthoCAP was updated on September 29, 2026 and Stretch Timer on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*