# GYMPODS vs TrainerFlow

The clearest difference is ads: TrainerFlow at none against GYMPODS's shown. TrainerFlow also leads on update cadence (every 11 days vs every 5 weeks). GYMPODS's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GYMPODS ships an update every 5 weeks, TrainerFlow every 11 days. The most recent releases landed on October 13, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | GYMPODS | TrainerFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 11 days** |
| Size | 21 MB | 49 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Oliver Crockett](https://appshunter.io/developer/1738778484) | [TrainerFlow LTD](https://appshunter.io/developer/1891990908) |

## What reviewers say

### GYMPODS

[App page](https://appshunter.io/ios/app/gympods/id6502242401)

**Features:** macOS Compatibility

**In-app purchases:** none


### TrainerFlow

[App page](https://appshunter.io/ios/app/trainerflow/id6761902688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GYMPODS free?

GYMPODS is free to download, with no in-app purchases.

### Is TrainerFlow free?

TrainerFlow is free to download, with no in-app purchases.

### Do GYMPODS or TrainerFlow have ads?

GYMPODS shows ads; TrainerFlow does not.

### Which is updated more often, GYMPODS or TrainerFlow?

GYMPODS ships an update every 5 weeks, and TrainerFlow every 11 days. Most recently, GYMPODS was updated on October 13, 2026 and TrainerFlow on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*