# RunMate vs Interval Running

The clearest difference is in-app purchases: Interval Running at none against RunMate's 1. RunMate's advantage is update cadence (every 2 days vs every 9 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. RunMate sells 1 one-off in-app purchase. Interval Running asks for nothing beyond the download.

RunMate ships an update every 2 days, Interval Running every 9 days. The most recent releases landed on October 10, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | RunMate | Interval Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | — | Free |
| Size | 10 MB | 46 MB |
| Requires iOS | 17.2 | **16.6** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [FUNDACAO PADRE LEONEL FRANCA](https://appshunter.io/developer/1566582123) | [RYNYUL](https://appshunter.io/developer/580531175) |

## What reviewers say

### RunMate

[App page](https://appshunter.io/ios/app/runmate/id6502306411)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunMate Pro | $0.99 | one-time |


### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RunMate free?

RunMate is free to download, with in-app purchases available.

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Do RunMate or Interval Running have ads?

Neither RunMate nor Interval Running shows ads.

### Which is updated more often, RunMate or Interval Running?

RunMate ships an update every 2 days, and Interval Running every 9 days. Most recently, RunMate was updated on October 10, 2026 and Interval Running on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*