# Sparta vs Elevated Method by Sonya

The clearest difference is in-app purchases: Elevated Method by Sonya at none against Sparta's 1. Elevated Method by Sonya also leads on ads (none vs shown). Sparta's advantage is update cadence (every 2 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Sparta sells 1 in-app purchase, starting at $12.99 per month. Elevated Method by Sonya asks for nothing beyond the download.

Sparta ships an update every 2 days, Elevated Method by Sonya every 3 weeks. The most recent releases landed on October 14, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Sparta | Elevated Method by Sonya |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Size | 78 MB | 133 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Adi Yana](https://appshunter.io/developer/6799302396) | [Sonya Shields](https://appshunter.io/developer/1760562932) |

## What reviewers say

### Sparta

[App page](https://appshunter.io/ios/app/sparta-your-workout-is-ready/id6502325154)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $12.99 | per month |


### Elevated Method by Sonya

[App page](https://appshunter.io/ios/app/elevated-method-by-sonya/id6596768927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sparta free?

Sparta is free to download, with in-app purchases available.

### Is Elevated Method by Sonya free?

Elevated Method by Sonya is free to download, with no in-app purchases.

### Do Sparta or Elevated Method by Sonya have ads?

Sparta shows ads; Elevated Method by Sonya does not.

### Which is updated more often, Sparta or Elevated Method by Sonya?

Sparta ships an update every 2 days, and Elevated Method by Sonya every 3 weeks. Most recently, Sparta was updated on October 14, 2026 and Elevated Method by Sonya on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*