# Heirloom Athletics vs The Compound Training

The clearest difference is ads: The Compound Training at none against Heirloom Athletics's shown. Heirloom Athletics's advantage is update cadence (monthly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Heirloom Athletics ships an update monthly, The Compound Training every 4 months. The most recent releases landed on November 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Heirloom Athletics | The Compound Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/heirloom-athletics/id6502368103/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Ad-supported | — |
| Size | 87 MB | 31 MB |
| Requires iOS | **15** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Heirloom Athletics](https://appshunter.io/developer/1755446627) | [The Compound Training Grounds, LLC](https://appshunter.io/developer/1802889561) |

## What reviewers say

### Heirloom Athletics

[App page](https://appshunter.io/ios/app/heirloom-athletics/id6502368103)

This app allows members to manage their gym accounts, including booking classes and signing up for events. Users can also update personal information like profile pictures and payment details.

**Highlights:** Class reservation, Gym event sign-ups, Account management, Profile picture updates, Payment information management

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### The Compound Training

[App page](https://appshunter.io/ios/app/the-compound-training/id6743443436)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Heirloom Athletics free?

Heirloom Athletics is free to download, with no in-app purchases.

### Is The Compound Training free?

The Compound Training is free to download, with no in-app purchases.

### Do Heirloom Athletics or The Compound Training have ads?

Heirloom Athletics shows ads; The Compound Training does not.

### Which is updated more often, Heirloom Athletics or The Compound Training?

Heirloom Athletics ships an update monthly, and The Compound Training every 4 months. Most recently, Heirloom Athletics was updated on November 4, 2026 and The Compound Training on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*