# SelfDefenseLiveZ vs ITZ Hoops

The clearest difference is update cadence: SelfDefenseLiveZ at every 2 months against ITZ Hoops's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SelfDefenseLiveZ ships an update every 2 months, ITZ Hoops every 5 months. The most recent releases landed on October 4, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | SelfDefenseLiveZ | ITZ Hoops |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/selfdefenselivez/id6502416160/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free | — |
| Size | 26 MB | 38 MB |
| Requires iOS | 15.6 | **14.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Randolph W Duerr](https://appshunter.io/developer/629212455) | [IN THE ZONE HOOPS](https://appshunter.io/developer/1804601138) |

## What reviewers say

### SelfDefenseLiveZ

[App page](https://appshunter.io/ios/app/selfdefenselivez/id6502416160)

Discover effective self-defense techniques and moves with this comprehensive reference app. Find guidance based on your location or specific towns in the USA, enhanced by instructional videos. Designed to aid youth in their self-defense training.

**Highlights:** Information on various self-defense techniques, Find self-defense moves by location, Instructional videos of self-defense moves, Reference for self-defense training, USA-specific location search

**Features:** macOS Compatibility

**In-app purchases:** none


### ITZ Hoops

[App page](https://appshunter.io/ios/app/itz-hoops/id6743796430)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SelfDefenseLiveZ free?

SelfDefenseLiveZ is free to download, with no in-app purchases.

### Is ITZ Hoops free?

ITZ Hoops is free to download, with no in-app purchases.

### Do SelfDefenseLiveZ or ITZ Hoops have ads?

Neither SelfDefenseLiveZ nor ITZ Hoops shows ads.

### Which is updated more often, SelfDefenseLiveZ or ITZ Hoops?

SelfDefenseLiveZ ships an update every 2 months, and ITZ Hoops every 5 months. Most recently, SelfDefenseLiveZ was updated on October 4, 2026 and ITZ Hoops on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*