# Flow Queen vs Chosen Strength Method

The clearest difference is in-app purchases: Chosen Strength Method at none against Flow Queen's 9. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flow Queen sells 9 in-app purchases, starting at $9.49 per month. Chosen Strength Method asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 22, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Flow Queen | Chosen Strength Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (30 ratings)](https://appshunter.io/ios/app/flow-queen/id6502452919/reviews)** | — |
| Number of ratings | **30** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 157 MB | 182 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Breakthrough Apps](https://appshunter.io/developer/1378613361) | [Pamela CAMPBELL](https://appshunter.io/developer/1864960972) |

## What reviewers say

### Flow Queen

[App page](https://appshunter.io/ios/app/flow-queen/id6502452919)

This app offers a holistic approach to well-being, combining movement, mindfulness, and mindset practices. It provides a variety of yoga, Pilates, strength, and meditation classes designed to help users feel strong, calm, and connected. Classes are short, easy to follow, and adaptable to individual schedules and energy levels.

**Highlights:** Yoga, Pilates, and Strength workouts, Guided meditation and mindset audios, Classes for all time constraints, Progress tracking and streaks, Weekly schedules and monthly challenges, Created by international yoga teacher Emilie Hallgard

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly CS Subscription | $9.49 | per month |
| Monthly - 50% OFF | $12.00 | per month |
| Monthly WWO Subscription | $16.99 | per month |
| Monthly subscription | $19.99 | per month |
| Yearly CS Subscription | $95.00 | per year |
| Yearly - 50% OFF | $124.99 | per year |
| Yearly WWO Subscription | $173.99 | per year |
| Yearly Subscription | $190.00 | per year |
| Yoga Flow Queen Lifetime | $400.00 | one-time |


### Chosen Strength Method

[App page](https://appshunter.io/ios/app/chosen-strength-method/id6781823754)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Flow Queen free?

Flow Queen is free to download, with in-app purchases available.

### Is Chosen Strength Method free?

Chosen Strength Method is free to download, with no in-app purchases.

### Do Flow Queen or Chosen Strength Method have ads?

Neither Flow Queen nor Chosen Strength Method shows ads.

### Which is updated more often, Flow Queen or Chosen Strength Method?

Flow Queen ships an update every 5 weeks, and Chosen Strength Method every 5 weeks. Most recently, Flow Queen was updated on October 22, 2026 and Chosen Strength Method on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*