# Sober Tracker, Meeting & Guide vs Reflow

The clearest difference is ads: Sober Tracker, Meeting & Guide at none against Reflow's shown. Sober Tracker, Meeting & Guide also leads on update cadence (every 2 weeks vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Sober Tracker, Meeting & Guide sells 3 in-app purchases, starting at $6.99 per month and Reflow sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Sober Tracker, Meeting & Guide ships an update every 2 weeks, Reflow every 6 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sober Tracker, Meeting & Guide | Reflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (15 ratings)](https://appshunter.io/ios/app/sober-tracker-meeting-and-guide/id6502634168/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Freemium | — |
| Size | 94 MB | 54 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Motaz Tarawneh](https://appshunter.io/developer/1743960144) | [Charles Gelman](https://appshunter.io/developer/1895958322) |

## What reviewers say

### Sober Tracker, Meeting & Guide

[App page](https://appshunter.io/ios/app/sober-tracker-meeting-and-guide/id6502634168)

This app supports recovery from addictions and self-destructive behaviors with a sobriety timer, mood tracking calendar, self-reflection workbook, and AI therapist. It helps users monitor progress, identify triggers, and develop coping strategies for mental clarity and growth.

**Highlights:** Sobriety timer with milestones, Calendar with mood tracking and notes, Workbook for self-reflection exercises, AI therapist for mental health support, Habit tracking, Relapse tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Plan | $6.99 | per month |
| Rise Yearly Plan | $29.99 | per year |
| Rise Lifetime Premium Plus | $49.99 | one-time |


### Reflow

[App page](https://appshunter.io/ios/app/reflow-task-coach/id6773132099)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflow Pro Monthly | $6.99 | per month |
| Reflow Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is Sober Tracker, Meeting & Guide free?

Sober Tracker, Meeting & Guide is free to download, with in-app purchases available.

### Is Reflow free?

Reflow is free to download, with in-app purchases available.

### Do Sober Tracker, Meeting & Guide or Reflow have ads?

Reflow shows ads; Sober Tracker, Meeting & Guide does not.

### Which is updated more often, Sober Tracker, Meeting & Guide or Reflow?

Sober Tracker, Meeting & Guide ships an update every 2 weeks, and Reflow every 6 weeks. Most recently, Sober Tracker, Meeting & Guide was updated on October 30, 2026 and Reflow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*