# Anxiety Relief vs Mind Refresh

The clearest difference is ads: Mind Refresh at none against Anxiety Relief's shown. Mind Refresh also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Anxiety Relief sells 7 in-app purchases, starting at $9.99 per month and Mind Refresh sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Anxiety Relief ships an update weekly, Mind Refresh every 11 days. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Anxiety Relief | Mind Refresh |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (82 ratings)](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857/reviews)** | — |
| Number of ratings | **82** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 49 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Hedgehog Solutions SIA](https://appshunter.io/developer/1584972138) | [海勇 叶](https://appshunter.io/developer/1896586915) |

## What reviewers say

### Anxiety Relief

[App page](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857)

This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.

**Highlights:** SOS calming techniques, AI Therapy Chatbot, Guided breathing exercises, Nervous System School, Daily mental fitness plan, Sleep Stories, Meditations & visualizations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calmer Plus Monthly | $9.99 | per month |
| Calmer Plus Monthly | $14.99 | per month |
| Calmer Plus Yearly | $19.99 | per year |
| Calmer Plus Yearly | $29.99 | per year |
| Calmer Plus Yearly | $39.99 | per year |
| Calmer Plus Yearly | $44.99 | per year |
| Calmer Plus Yearly | $79.99 | per year |

**What reviewers like**

- 👍 Helpful for managing anxiety and panic
- 🚀 Effective breathing exercises and calming tools
- 💡 Personalized recommendations
- 👍 Clean and calming interface
- 👍 Easy to use even during tough moments

**What reviewers complain about**

- 🤔 UI can be a bit convoluted at first
- 🤔 Needs more support for certain use cases

**Reported bugs**

- Some features not working as expected

**Requested features**

- Dark mode option
- More advanced analytics or tracking features


### Mind Refresh

[App page](https://appshunter.io/ios/app/mind-refresh/id6786351065)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Refresh Plus — Monthly | $6.99 | per month |
| Mind Refresh Plus — Yearly | $59.99 | per year |


## Frequently asked questions

### Is Anxiety Relief free?

Anxiety Relief is free to download, with in-app purchases available.

### Is Mind Refresh free?

Mind Refresh is free to download, with in-app purchases available.

### Do Anxiety Relief or Mind Refresh have ads?

Anxiety Relief shows ads; Mind Refresh does not.

### Which is updated more often, Anxiety Relief or Mind Refresh?

Anxiety Relief ships an update weekly, and Mind Refresh every 11 days. Most recently, Anxiety Relief was updated on October 30, 2026 and Mind Refresh on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*