# Harmoni by thePause vs Menopause Symptom Tracker

The clearest difference is review sentiment: Harmoni by thePause at 86% against Menopause Symptom Tracker's 0%. Harmoni by thePause also leads on rating (4.3 vs 3.2) and update cadence (weekly vs every 9 months). Menopause Symptom Tracker's advantage is in-app purchases (none vs 2) and iOS requirement (12.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month. Menopause Symptom Tracker asks for nothing beyond the download.

Harmoni by thePause holds the better App Store score, 4.3 against 3.2. That said, the two scores are not equally well evidenced: Harmoni by thePause has 31 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 86% of Harmoni by thePause's written reviews are positive against 0% of Menopause Symptom Tracker's.

Harmoni by thePause ships an update weekly, Menopause Symptom Tracker every 9 months. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Harmoni by thePause | Menopause Symptom Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (31 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews)** | [3.2 (5 ratings)](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543/reviews) |
| Number of ratings | **31** | 5 |
| Positive reviews | **86.1% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 83 MB | 72 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Javier Fernandez](https://appshunter.io/developer/1660188842) |

## What reviewers say

### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Menopause Symptom Tracker

[App page](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543)

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

**Highlights:** Personalized menopause profile, Daily symptom & trigger tracker, Smart insights from your data, Daily support & guidance, Learn about menopause & perimenopause, Exercises for relief & well-being, Quick relief tools

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Is Menopause Symptom Tracker free?

Menopause Symptom Tracker is free to download, with no in-app purchases.

### Which has better reviews, Harmoni by thePause or Menopause Symptom Tracker?

Harmoni by thePause is rated higher. Harmoni by thePause averages 4.3 out of 5 from 31 ratings, while Menopause Symptom Tracker averages 3.2 from 5 ratings.

### Do Harmoni by thePause or Menopause Symptom Tracker have ads?

Neither Harmoni by thePause nor Menopause Symptom Tracker shows ads.

### Which is updated more often, Harmoni by thePause or Menopause Symptom Tracker?

Harmoni by thePause ships an update weekly, and Menopause Symptom Tracker every 9 months. Most recently, Harmoni by thePause was updated on October 24, 2026 and Menopause Symptom Tracker on October 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*