# Harmoni vs Menopause Symptom Tracker

The clearest difference is review sentiment: Harmoni at 86% against Menopause Symptom Tracker's 0%. Harmoni also leads on rating (4.3 vs 3.2) and update cadence (weekly vs every 9 months). Menopause Symptom Tracker's advantage is in-app purchases (none vs 2) and iOS requirement (12.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Harmoni sells 2 in-app purchases, starting at $9.99 per month. Menopause Symptom Tracker asks for nothing beyond the download.

Harmoni holds the better App Store score, 4.3 against 3.2. That said, the two scores are not equally well evidenced: Harmoni has 31 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 86% of Harmoni's written reviews are positive against 0% of Menopause Symptom Tracker's.

Harmoni ships an update weekly, Menopause Symptom Tracker every 9 months. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Harmoni | Menopause Symptom Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (31 ratings)](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120/reviews)** | [3.2 (5 ratings)](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543/reviews) |
| Number of ratings | **31** | 5 |
| Positive reviews | **86.1% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 months |
| Monetization | Freemium | **Ad-supported** |
| Size | 83 MB | 72 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Javier Fernandez](https://appshunter.io/developer/1660188842) |

## What reviewers say

### Harmoni

[App page](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120)

This app helps women track perimenopause and menopause symptoms, sleep, mood, and daily habits through voice or text input. It identifies patterns and provides personalized wellness insights, with options to connect wearable data and generate reports for healthcare providers.

**Highlights:** Symptom tracking via voice or text, Period and cycle logging, Sleep and mood monitoring, Personalized wellness insights, Wearable data integration (Apple Health), Shareable PDF reports for healthcare providers, Guided meditations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Perimenopause Insights Monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Menopause Symptom Tracker

[App page](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543)

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

**Highlights:** Personalized menopause profile, Daily symptom & trigger tracker, Smart insights from your data, Daily support & guidance, Learn about menopause & perimenopause, Exercises for relief & well-being, Quick relief tools

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni free?

Harmoni is free to download, with in-app purchases available.

### Is Menopause Symptom Tracker free?

Menopause Symptom Tracker is free to download, with no in-app purchases.

### Which has better reviews, Harmoni or Menopause Symptom Tracker?

Harmoni is rated higher. Harmoni averages 4.3 out of 5 from 31 ratings, while Menopause Symptom Tracker averages 3.2 from 5 ratings.

### Do Harmoni or Menopause Symptom Tracker have ads?

Neither Harmoni nor Menopause Symptom Tracker shows ads.

### Which is updated more often, Harmoni or Menopause Symptom Tracker?

Harmoni ships an update weekly, and Menopause Symptom Tracker every 9 months. Most recently, Harmoni was updated on November 8, 2026 and Menopause Symptom Tracker on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*