# Harmoni by thePause vs Midlife Plus

The clearest difference is in-app purchases: Midlife Plus at none against Harmoni by thePause's 2. Harmoni by thePause's advantage is update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month. Midlife Plus asks for nothing beyond the download.

Harmoni by thePause ships an update weekly, Midlife Plus monthly. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Harmoni by thePause | Midlife Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (30 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews)** | — |
| Number of ratings | **30** | — |
| Positive reviews | 86.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 82 MB | 37 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Ingenious Business Development, LLC](https://appshunter.io/developer/1817394414) |

## What reviewers say

### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Midlife Plus

[App page](https://appshunter.io/ios/app/midlife-plus/id6746553927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Is Midlife Plus free?

Midlife Plus is free to download, with no in-app purchases.

### Do Harmoni by thePause or Midlife Plus have ads?

Neither Harmoni by thePause nor Midlife Plus shows ads.

### Which is updated more often, Harmoni by thePause or Midlife Plus?

Harmoni by thePause ships an update weekly, and Midlife Plus monthly. Most recently, Harmoni by thePause was updated on October 11, 2026 and Midlife Plus on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*