# Harmoni vs Midlife Plus

The clearest difference is in-app purchases: Midlife Plus at none against Harmoni's 2. Harmoni's advantage is update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Harmoni sells 2 in-app purchases, starting at $9.99 per month. Midlife Plus asks for nothing beyond the download.

Harmoni ships an update weekly, Midlife Plus monthly. The most recent releases landed on November 12, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Harmoni | Midlife Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (32 ratings)](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120/reviews)** | — |
| Number of ratings | **32** | — |
| Positive reviews | 86.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | — |
| Size | 83 MB | 37 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Ingenious Business Development, LLC](https://appshunter.io/developer/1817394414) |

## What reviewers say

### Harmoni

[App page](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120)

This app helps women track perimenopause and menopause symptoms, sleep, mood, and daily habits through voice or text input. It identifies patterns and provides personalized wellness insights, with options to connect wearable data and generate reports for healthcare providers.

**Highlights:** Symptom tracking via voice or text, Period and cycle logging, Sleep and mood monitoring, Personalized wellness insights, Wearable data integration (Apple Health), Shareable PDF reports for healthcare providers, Guided meditations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Perimenopause Insights Monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Midlife Plus

[App page](https://appshunter.io/ios/app/midlife-plus/id6746553927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni free?

Harmoni is free to download, with in-app purchases available.

### Is Midlife Plus free?

Midlife Plus is free to download, with no in-app purchases.

### Do Harmoni or Midlife Plus have ads?

Neither Harmoni nor Midlife Plus shows ads.

### Which is updated more often, Harmoni or Midlife Plus?

Harmoni ships an update weekly, and Midlife Plus monthly. Most recently, Harmoni was updated on November 12, 2026 and Midlife Plus on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*