# Harmoni by thePause vs Sol

The clearest difference is rating: Sol at 5.0 against Harmoni by thePause's 4.3. Sol also leads on in-app purchases (none vs 2) and review sentiment (100% vs 86%). Harmoni by thePause's advantage is ratings volume (30 vs 1) and update cadence (weekly vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month. Sol asks for nothing beyond the download.

Sol holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Harmoni by thePause has 30 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 86% of Harmoni by thePause's written reviews are positive against 100% of Sol's.

Harmoni by thePause ships an update weekly, Sol every 2 weeks. The most recent releases landed on October 19, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Harmoni by thePause | Sol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (30 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sol-menopause/id6753868289/reviews)** |
| Number of ratings | **30** | 1 |
| Positive reviews | 86.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 82 MB | 76 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [WELLFORHER PTE. LTD](https://appshunter.io/developer/1845330496) |

## What reviewers say

### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Sol

[App page](https://appshunter.io/ios/app/sol-menopause/id6753868289)

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

**Highlights:** Medically reviewed expert guidance, Culturally attuned insights, Symptom and cycle tracking, Practitioner finder, Daily tips and challenges, Community forum, Personalized wellness blueprint

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Is Sol free?

Sol is free to download, with no in-app purchases.

### Which has better reviews, Harmoni by thePause or Sol?

Sol is rated higher. Harmoni by thePause averages 4.3 out of 5 from 30 ratings, while Sol averages 5.0 from 1 ratings.

### Do Harmoni by thePause or Sol have ads?

Neither Harmoni by thePause nor Sol shows ads.

### Which is updated more often, Harmoni by thePause or Sol?

Harmoni by thePause ships an update weekly, and Sol every 2 weeks. Most recently, Harmoni by thePause was updated on October 19, 2026 and Sol on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*