# Harmoni vs Sol

The clearest difference is rating: Sol at 5.0 against Harmoni's 4.3. Sol also leads on in-app purchases (none vs 2) and review sentiment (100% vs 86%). Harmoni's advantage is ratings volume (32 vs 1) and update cadence (weekly vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Harmoni sells 2 in-app purchases, starting at $9.99 per month. Sol asks for nothing beyond the download.

Sol holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Harmoni has 32 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 86% of Harmoni's written reviews are positive against 100% of Sol's.

Harmoni ships an update weekly, Sol every 2 weeks. The most recent releases landed on November 12, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Harmoni | Sol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (32 ratings)](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sol-menopause/id6753868289/reviews)** |
| Number of ratings | **32** | 1 |
| Positive reviews | 86.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Freemium | **Free** |
| Size | 83 MB | 76 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [WELLFORHER PTE. LTD](https://appshunter.io/developer/1845330496) |

## What reviewers say

### Harmoni

[App page](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120)

This app helps women track perimenopause and menopause symptoms, sleep, mood, and daily habits through voice or text input. It identifies patterns and provides personalized wellness insights, with options to connect wearable data and generate reports for healthcare providers.

**Highlights:** Symptom tracking via voice or text, Period and cycle logging, Sleep and mood monitoring, Personalized wellness insights, Wearable data integration (Apple Health), Shareable PDF reports for healthcare providers, Guided meditations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Perimenopause Insights Monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Sol

[App page](https://appshunter.io/ios/app/sol-menopause/id6753868289)

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

**Highlights:** Medically reviewed expert guidance, Culturally attuned insights, Symptom and cycle tracking, Practitioner finder, Daily tips and challenges, Community forum, Personalized wellness blueprint

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni free?

Harmoni is free to download, with in-app purchases available.

### Is Sol free?

Sol is free to download, with no in-app purchases.

### Which has better reviews, Harmoni or Sol?

Sol is rated higher. Harmoni averages 4.3 out of 5 from 32 ratings, while Sol averages 5.0 from 1 ratings.

### Do Harmoni or Sol have ads?

Neither Harmoni nor Sol shows ads.

### Which is updated more often, Harmoni or Sol?

Harmoni ships an update weekly, and Sol every 2 weeks. Most recently, Harmoni was updated on November 12, 2026 and Sol on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*