# Harmoni by thePause vs Perimenopause Tracker

The clearest difference is review sentiment: Harmoni by thePause at 86% against Perimenopause Tracker's 50%. Harmoni by thePause also leads on update cadence (weekly vs every 6 weeks) and iOS requirement (15.0 vs 18.0). Perimenopause Tracker's advantage is rating (4.8 vs 4.3) and ratings volume (179 vs 30). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month and Perimenopause Tracker sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Perimenopause Tracker holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: Perimenopause Tracker has 179 ratings behind it against 30, so its average is the more settled of the two. Written reviews complicate that: 86% of Harmoni by thePause's written reviews are positive against 50% of Perimenopause Tracker's, so the app with the better star average is not the one people write more warmly about.

Harmoni by thePause ships an update weekly, Perimenopause Tracker every 6 weeks. The most recent releases landed on October 11, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Harmoni by thePause | Perimenopause Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (30 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews) | **[4.8 (179 ratings)](https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221/reviews)** |
| Number of ratings | 30 | **179** |
| Positive reviews | **86.1% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 82 MB | 36 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Ten Labs Ltd](https://appshunter.io/developer/979619208) |

## What reviewers say

### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Perimenopause Tracker

[App page](https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221)

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

**Highlights:** Track hot flashes, mood changes, and more, Log medications and supplements, Monitor menstrual cycle patterns, Analyze symptom trends and triggers, Generate PDF health reports, Secure local data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Menolog Pro | $5.99 | per month |
| Menolog Pro | $29.99 | per year |


## Frequently asked questions

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Is Perimenopause Tracker free?

Perimenopause Tracker is free to download, with in-app purchases available.

### Which has better reviews, Harmoni by thePause or Perimenopause Tracker?

Perimenopause Tracker is rated higher. Harmoni by thePause averages 4.3 out of 5 from 30 ratings, while Perimenopause Tracker averages 4.8 from 179 ratings.

### Do Harmoni by thePause or Perimenopause Tracker have ads?

Neither Harmoni by thePause nor Perimenopause Tracker shows ads.

### Which is updated more often, Harmoni by thePause or Perimenopause Tracker?

Harmoni by thePause ships an update weekly, and Perimenopause Tracker every 6 weeks. Most recently, Harmoni by thePause was updated on October 11, 2026 and Perimenopause Tracker on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*