# Harmoni by thePause vs MenoWise

Harmoni by thePause and MenoWise both sit at 4.3 stars, but that hides the real split: 100% of MenoWise's written reviews are positive against 86% of Harmoni by thePause's. Harmoni by thePause's advantage is ratings volume (32 vs 4). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month and MenoWise sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.3 for Harmoni by thePause against 4.3 for MenoWise. That said, the two scores are not equally well evidenced: Harmoni by thePause has 32 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 86% of Harmoni by thePause's written reviews are positive against 100% of MenoWise's.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Harmoni by thePause | MenoWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (32 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews)** | [4.3 (4 ratings)](https://appshunter.io/ios/app/menowise-menopause-tracker/id6759270031/reviews) |
| Number of ratings | **32** | 4 |
| Positive reviews | 86.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 83 MB | 48 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Erick A Gomez](https://appshunter.io/developer/1715798324) |

## What reviewers say

### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### MenoWise

[App page](https://appshunter.io/ios/app/menowise-menopause-tracker/id6759270031)

Understand and manage menopause symptoms like hot flashes, mood swings, and sleep changes. Discover triggers, gain personalized insights, and access expert guidance for better health.

**Highlights:** Symptom tracking (hot flashes, sleep, mood), Trigger discovery (diet, stress, exercise), Personalized insights and progress tracking, Expert menopause guidance, Progress dashboard

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MenoWise Weekly Pro | $2.99 | per 7 days |
| English Localization | $9.99 | per month |
| MenoWise Yearly Pro | $59.99 | per year |


## Frequently asked questions

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Is MenoWise free?

MenoWise is free to download, with in-app purchases available.

### Which has better reviews, Harmoni by thePause or MenoWise?

Harmoni by thePause is rated higher. Harmoni by thePause averages 4.3 out of 5 from 32 ratings, while MenoWise averages 4.3 from 4 ratings.

### Do Harmoni by thePause or MenoWise have ads?

Neither Harmoni by thePause nor MenoWise shows ads.

### Which is updated more often, Harmoni by thePause or MenoWise?

Harmoni by thePause ships an update weekly, and MenoWise weekly. Most recently, Harmoni by thePause was updated on October 30, 2026 and MenoWise on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*