# Harmoni by thePause vs Forge Strength Trainer

The clearest difference is price: Harmoni by thePause at Free against Forge Strength Trainer's $9.99. Harmoni by thePause also leads on ratings volume (30 vs 3) and update cadence (weekly vs fortnightly). Forge Strength Trainer's advantage is rating (5.0 vs 4.3) and in-app purchases (none vs 2). On ads, device support and iOS requirement there is nothing between them.

Harmoni by thePause is free to download; Forge Strength Trainer costs $9.99 up front. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month. Forge Strength Trainer asks for nothing beyond the download.

Forge Strength Trainer holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Harmoni by thePause has 30 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 86% of Harmoni by thePause's written reviews are positive against 100% of Forge Strength Trainer's.

Harmoni by thePause ships an update weekly, Forge Strength Trainer fortnightly. The most recent releases landed on October 11, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Harmoni by thePause | Forge Strength Trainer |
| --- | --- | --- |
| Price | **Free** | $9.99 |
| Rating | [4.3 (30 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/forge-strength-trainer/id6765519720/reviews)** |
| Number of ratings | **30** | 3 |
| Positive reviews | 86.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 82 MB | 46 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Kevin Gillespie](https://appshunter.io/developer/1895977934) |

## What reviewers say

### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Forge Strength Trainer

[App page](https://appshunter.io/ios/app/forge-strength-trainer/id6765519720)

Track your strength training, nutrition, and body composition privately. Log workouts, calculate personalized calorie and macro targets, and monitor key body metrics without an account or subscription. All your data stays on your device.

**Highlights:** Local data storage, no cloud sync, Customizable workout splits and exercises, Personalized calorie and macro targets, Barcode scanner for food logging, Body composition and circumference tracking, One-tap CSV data export, Optional Apple Health read-only integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Is Forge Strength Trainer free?

Forge Strength Trainer costs $9.99, with no in-app purchases.

### Which has better reviews, Harmoni by thePause or Forge Strength Trainer?

Forge Strength Trainer is rated higher. Harmoni by thePause averages 4.3 out of 5 from 30 ratings, while Forge Strength Trainer averages 5.0 from 3 ratings.

### Do Harmoni by thePause or Forge Strength Trainer have ads?

Neither Harmoni by thePause nor Forge Strength Trainer shows ads.

### Which is updated more often, Harmoni by thePause or Forge Strength Trainer?

Harmoni by thePause ships an update weekly, and Forge Strength Trainer fortnightly. Most recently, Harmoni by thePause was updated on October 11, 2026 and Forge Strength Trainer on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*