# Harmoni vs Perimenopause Tracker +

The clearest difference is ads: Harmoni at none against Perimenopause Tracker +'s shown. Harmoni also leads on update cadence (weekly vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Harmoni sells 2 in-app purchases, starting at $9.99 per month and Perimenopause Tracker + sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Harmoni ships an update weekly, Perimenopause Tracker + every 3 months. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Harmoni | Perimenopause Tracker + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (31 ratings)](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120/reviews)** | — |
| Number of ratings | **31** | — |
| Positive reviews | 86.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Freemium | — |
| Size | 83 MB | 84 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [Erdem Kara](https://appshunter.io/developer/1015700209) |

## What reviewers say

### Harmoni

[App page](https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120)

This app helps women track perimenopause and menopause symptoms, sleep, mood, and daily habits through voice or text input. It identifies patterns and provides personalized wellness insights, with options to connect wearable data and generate reports for healthcare providers.

**Highlights:** Symptom tracking via voice or text, Period and cycle logging, Sleep and mood monitoring, Personalized wellness insights, Wearable data integration (Apple Health), Shareable PDF reports for healthcare providers, Guided meditations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Perimenopause Insights Monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Perimenopause Tracker +

[App page](https://appshunter.io/ios/app/perimenopause-tracker-plus/id6767583879)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly Subscription | $5.99 | per month |
| Premium - Yearly Subscription | $29.99 | per year |


## Frequently asked questions

### Is Harmoni free?

Harmoni is free to download, with in-app purchases available.

### Is Perimenopause Tracker + free?

Perimenopause Tracker + is free to download, with in-app purchases available.

### Do Harmoni or Perimenopause Tracker + have ads?

Perimenopause Tracker + shows ads; Harmoni does not.

### Which is updated more often, Harmoni or Perimenopause Tracker +?

Harmoni ships an update weekly, and Perimenopause Tracker + every 3 months. Most recently, Harmoni was updated on November 8, 2026 and Perimenopause Tracker + on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*