# Harmoni by thePause vs Dose Dot

The clearest difference is rating: Dose Dot at 5.0 against Harmoni by thePause's 4.3. Dose Dot also leads on in-app purchases (none vs 2). Harmoni by thePause's advantage is ratings volume (32 vs 2) and iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month. Dose Dot asks for nothing beyond the download.

Dose Dot holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Harmoni by thePause has 32 ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 30, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Harmoni by thePause | Dose Dot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (32 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dose-dot-injection-tracker/id6809041106/reviews)** |
| Number of ratings | **32** | 2 |
| Positive reviews | 86.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 83 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [ThePauseAI](https://appshunter.io/developer/1746511373) | [ALIBEE LLC](https://appshunter.io/developer/6773163332) |

## What reviewers say

### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


### Dose Dot

[App page](https://appshunter.io/ios/app/dose-dot-injection-tracker/id6809041106)

Log your GLP-1 injections and track your weight progress privately. This app helps manage medication refills and visualize your health journey with shareable charts. It offers a simple, ad-free experience with no account required.

**Highlights:** Private GLP-1 shot logging, Visual body injection site tracking, Weight history charting, Medication refill management, Customizable injection reminders, Shareable progress charts, Data export to PDF and CSV

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Is Dose Dot free?

Dose Dot is free to download, with no in-app purchases.

### Which has better reviews, Harmoni by thePause or Dose Dot?

Dose Dot is rated higher. Harmoni by thePause averages 4.3 out of 5 from 32 ratings, while Dose Dot averages 5.0 from 2 ratings.

### Do Harmoni by thePause or Dose Dot have ads?

Neither Harmoni by thePause nor Dose Dot shows ads.

### Which is updated more often, Harmoni by thePause or Dose Dot?

Harmoni by thePause ships an update weekly, and Dose Dot weekly. Most recently, Harmoni by thePause was updated on October 30, 2026 and Dose Dot on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*