# Seven vs Clean Hands

The clearest difference is ads: Seven at none against Clean Hands's shown. Seven also leads on update cadence (weekly vs every 19 months) and ratings volume (138K vs 3). Clean Hands's advantage is rating (5.0 vs 4.8) and iOS requirement (13.0 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Seven sells 8 in-app purchases, starting at $4.99 per month and Clean Hands sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Clean Hands holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Seven has 138K ratings behind it against 3, so its average is the more settled of the two.

Seven ships an update weekly, Clean Hands every 19 months. The most recent releases landed on November 10, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Seven | Clean Hands |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (138K ratings)](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/clean-hands/id1520392741/reviews)** |
| Number of ratings | **138K** | 3 |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 19 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 405 MB | 6 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Perigee](https://appshunter.io/developer/577187670) | [MARK MANSER](https://appshunter.io/developer/1378563905) |

## What reviewers say

### Seven

[App page](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551)

Achieve fitness goals with short, effective daily workouts based on scientific principles. This app offers personalized plans, motivational challenges, and the ability to compete with friends, all without needing any equipment.

**Highlights:** 7-minute workouts based on scientific studies, Personalized workout plans, Workout anywhere, anytime, no equipment needed, Everyday workout challenge to build habit, Compete with friends, Earn achievements, Create custom workouts

**Features:** Family Sharing, Siri integration, Apple Watch app, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Club Membership | $4.99 | per month |
| 7 Minute Workout - Monthly | $6.99 | per month |
| 7 Club Membership - Monthly | $9.99 | per month |
| 7 Minute Workout | $39.99 | per year |
| 7 Minute Workout | $59.99 | per year |
| 7 Club Membership - Annual | $79.99 | per year |
| Core Workout | $9.99 | one-time |
| Fat Burn Workout | $9.99 | one-time |

**What reviewers like**

- 🚀 Efficient 7-minute workouts
- 👍 Variety of exercises and workout plans
- 🔥 Motivating and challenging
- 💪 Helps build strength and fitness
- 🕰️ Convenient and easy to fit into daily routine

**What reviewers complain about**

- 🔒 Most workouts locked behind subscription
- 🤔 Unclear free vs paid features
- 🔁 Repetitive workouts in free version
- 🤕 Some exercises too difficult for beginners
- 🤷‍♀️ Progress tracking issues when switching devices

**Reported bugs**

- Workouts not registering on Apple Watch
- Occasional app crashes or freezes

**Requested features**

- Allow customization of workouts
- Provide more beginner-friendly exercises
- Improve progress tracking across devices
- Offer family/group plan options


### Clean Hands

[App page](https://appshunter.io/ios/app/clean-hands/id1520392741)

This app provides timely reminders and a dedicated timer to help you maintain proper hand hygiene. Customize notification sounds and utilize the 20-second timer for effective handwashing.

**Highlights:** Customizable notification reminders, Selection of notification sounds, 20-second handwashing timer, Ad removal in-app purchase

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Frequently asked questions

### Is Seven free?

Seven is free to download, with in-app purchases available.

### Is Clean Hands free?

Clean Hands is free to download, with in-app purchases available.

### Which has better reviews, Seven or Clean Hands?

Clean Hands is rated higher. Seven averages 4.8 out of 5 from 138K ratings, while Clean Hands averages 5.0 from 3 ratings.

### Do Seven or Clean Hands have ads?

Clean Hands shows ads; Seven does not.

### Which is updated more often, Seven or Clean Hands?

Seven ships an update weekly, and Clean Hands every 19 months. Most recently, Seven was updated on November 10, 2026 and Clean Hands on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*