# Seven vs Team

The clearest difference is in-app purchases: Team at none against Seven's 10. Team also leads on review sentiment (100% vs 89%) and iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Seven sells 8 in-app purchases, starting at $4.99 per month. Team asks for nothing beyond the download.

Seven ships an update weekly, Team every 6 days. Both last shipped on November 7, 2026.

## The numbers

| Metric | Seven | Team |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (138K ratings)](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews)** | — |
| Number of ratings | **138K** | — |
| Positive reviews | 88.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Freemium | **Free** |
| Size | 405 MB | 37 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Perigee](https://appshunter.io/developer/577187670) | [SAKAI SYSTEM AND CONSULTING LLC.](https://appshunter.io/developer/1581973953) |

## What reviewers say

### Seven

[App page](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551)

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to build strength and improve health, requiring no equipment.

**Highlights:** 7-minute workouts based on scientific studies, Personalized workout plans, No equipment needed, Workout habit creation, Compete with friends, Earn achievements, Create custom workouts

**Features:** Family Sharing, Siri integration, Apple Watch app, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Club Membership | $4.99 | per month |
| 7 Minute Workout - Monthly | $6.99 | per month |
| 7 Club Membership - Monthly | $9.99 | per month |
| 7 Minute Workout | $39.99 | per year |
| 7 Minute Workout | $59.99 | per year |
| 7 Club Membership - Annual | $79.99 | per year |
| Core Workout | $9.99 | one-time |
| Fat Burn Workout | $9.99 | one-time |

**What reviewers like**

- 🚀 Efficient 7-minute workouts
- 👍 Variety of exercises and workout plans
- 🔥 Motivating and challenging
- 💪 Helps build strength and fitness
- 🕰️ Convenient and easy to fit into daily routine

**What reviewers complain about**

- 🔒 Most workouts locked behind subscription
- 🤔 Unclear free vs paid features
- 🔁 Repetitive workouts in free version
- 🤕 Some exercises too difficult for beginners
- 🤷‍♀️ Progress tracking issues when switching devices

**Reported bugs**

- Workouts not registering on Apple Watch
- Occasional app crashes or freezes

**Requested features**

- Allow customization of workouts
- Provide more beginner-friendly exercises
- Improve progress tracking across devices
- Offer family/group plan options


### Team

[App page](https://appshunter.io/ios/app/team-walk/id1584544853)

This app aggregates and ranks team members' daily step counts from health apps. Users can share comments and reactions within private teams, with options to control data privacy. Team leaders can export data and manage members.

**Highlights:** Aggregate team step counts, Share step data with authenticated members, View daily, weekly, and monthly rankings, Control privacy for dated step data, Share and react to team comments, Export ranking data (team leader), Manage team members (team leader)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven free?

Seven is free to download, with in-app purchases available.

### Is Team free?

Team is free to download, with no in-app purchases.

### Do Seven or Team have ads?

Neither Seven nor Team shows ads.

### Which is updated more often, Seven or Team?

Seven ships an update weekly, and Team every 6 days. Most recently, Seven was updated on November 7, 2026 and Team on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*