# Seven vs CEP Premium

The clearest difference is in-app purchases: CEP Premium at none against Seven's 10. CEP Premium also leads on iOS requirement (13.0 vs 18.0). Seven's advantage is update cadence (weekly vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Seven sells 8 in-app purchases, starting at $4.99 per month. CEP Premium asks for nothing beyond the download.

Seven ships an update weekly, CEP Premium every 2 months. The most recent releases landed on November 4, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Seven | CEP Premium |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (138K ratings)](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews)** | — |
| Number of ratings | **138K** | — |
| Positive reviews | 88.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Freemium | — |
| Size | 404 MB | 43 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Perigee](https://appshunter.io/developer/577187670) | [Lucas Rueda](https://appshunter.io/developer/1475424009) |

## What reviewers say

### Seven

[App page](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551)

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

**Highlights:** 7-minute HIIT workouts, Personalized workout plans, No equipment needed, Workout habit creation, Social competition, Custom workout creation, Achievements and gamification

**Features:** Family Sharing, Siri integration, Apple Watch app, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Club Membership | $4.99 | per month |
| 7 Minute Workout - Monthly | $6.99 | per month |
| 7 Club Membership - Monthly | $9.99 | per month |
| 7 Minute Workout | $39.99 | per year |
| 7 Minute Workout | $59.99 | per year |
| 7 Club Membership - Annual | $79.99 | per year |
| Core Workout | $9.99 | one-time |
| Fat Burn Workout | $9.99 | one-time |

**What reviewers like**

- 🚀 Efficient 7-minute workouts
- 👍 Variety of exercises and workout plans
- 🔥 Motivating and challenging
- 💪 Helps build strength and fitness
- 🕰️ Convenient and easy to fit into daily routine

**What reviewers complain about**

- 🔒 Most workouts locked behind subscription
- 🤔 Unclear free vs paid features
- 🔁 Repetitive workouts in free version
- 🤕 Some exercises too difficult for beginners
- 🤷‍♀️ Progress tracking issues when switching devices

**Reported bugs**

- Workouts not registering on Apple Watch
- Occasional app crashes or freezes

**Requested features**

- Allow customization of workouts
- Provide more beginner-friendly exercises
- Improve progress tracking across devices
- Offer family/group plan options


### CEP Premium

[App page](https://appshunter.io/ios/app/cep-premium/id6443974518)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven free?

Seven is free to download, with in-app purchases available.

### Is CEP Premium free?

CEP Premium is free to download, with no in-app purchases.

### Do Seven or CEP Premium have ads?

Neither Seven nor CEP Premium shows ads.

### Which is updated more often, Seven or CEP Premium?

Seven ships an update weekly, and CEP Premium every 2 months. Most recently, Seven was updated on November 4, 2026 and CEP Premium on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*