# Seven vs 7分钟健身

The clearest difference is ratings volume: Seven at 138K against 7分钟健身's 1. 7分钟健身's advantage is rating (5.0 vs 4.8) and review sentiment (100% vs 89%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Seven sells 8 in-app purchases, starting at $4.99 per month and 7分钟健身 sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

7分钟健身 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Seven has 138K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 89% of Seven's written reviews are positive against 100% of 7分钟健身's.

Seven ships an update weekly, 7分钟健身 every 5 days. The most recent releases landed on November 9, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Seven | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (138K ratings)](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** |
| Number of ratings | **138K** | 1 |
| Positive reviews | 88.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 405 MB | 71 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | +4 | 4+ |
| Developer | [Perigee](https://appshunter.io/developer/577187670) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### Seven

[App page](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551)

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to build strength and improve health, requiring no equipment.

**Highlights:** 7-minute workouts based on scientific studies, Personalized workout plans, No equipment needed, Workout habit creation, Compete with friends, Earn achievements, Create custom workouts

**Features:** Family Sharing, Siri integration, Apple Watch app, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Club Membership | $4.99 | per month |
| 7 Minute Workout - Monthly | $6.99 | per month |
| 7 Club Membership - Monthly | $9.99 | per month |
| 7 Minute Workout | $39.99 | per year |
| 7 Minute Workout | $59.99 | per year |
| 7 Club Membership - Annual | $79.99 | per year |
| Core Workout | $9.99 | one-time |
| Fat Burn Workout | $9.99 | one-time |

**What reviewers like**

- 🚀 Efficient 7-minute workouts
- 👍 Variety of exercises and workout plans
- 🔥 Motivating and challenging
- 💪 Helps build strength and fitness
- 🕰️ Convenient and easy to fit into daily routine

**What reviewers complain about**

- 🔒 Most workouts locked behind subscription
- 🤔 Unclear free vs paid features
- 🔁 Repetitive workouts in free version
- 🤕 Some exercises too difficult for beginners
- 🤷‍♀️ Progress tracking issues when switching devices

**Reported bugs**

- Workouts not registering on Apple Watch
- Occasional app crashes or freezes

**Requested features**

- Allow customization of workouts
- Provide more beginner-friendly exercises
- Improve progress tracking across devices
- Offer family/group plan options


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective workouts designed for busy individuals. It provides guided exercises, diet tracking, and personalized plans to help users achieve fitness goals without needing equipment or a gym.

**Highlights:** 7-minute guided workouts, No equipment required, Diet management assistant, Personalized plan generation, Offline workout availability, Data tracking for progress, Water reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is Seven free?

Seven is free to download, with in-app purchases available.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, Seven or 7分钟健身?

7分钟健身 is rated higher. Seven averages 4.8 out of 5 from 138K ratings, while 7分钟健身 averages 5.0 from 1 ratings.

### Do Seven or 7分钟健身 have ads?

Neither Seven nor 7分钟健身 shows ads.

### Which is updated more often, Seven or 7分钟健身?

Seven ships an update weekly, and 7分钟健身 every 5 days. Most recently, Seven was updated on November 9, 2026 and 7分钟健身 on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*