# Seven vs 7 Minute Workout

The clearest difference is ads: Seven at none against 7 Minute Workout's shown. Seven also leads on update cadence (weekly vs every 2 weeks). 7 Minute Workout's advantage is iOS requirement (15.0 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Seven sells 8 in-app purchases, starting at $4.99 per month and 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Seven against 4.8 for 7 Minute Workout. Both are backed by a comparable volume of ratings — 138K and 124K respectively. Written reviews are what separate them: 89% of Seven's written reviews are positive against 90% of 7 Minute Workout's.

Seven ships an update weekly, 7 Minute Workout every 2 weeks. The most recent releases landed on November 10, 2026 and November 11, 2026 respectively.

## The numbers

| Metric | Seven | 7 Minute Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (138K ratings)](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews) | **[4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews)** |
| Number of ratings | **138K** | 124K |
| Positive reviews | 88.9% of reviews | **90.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 405 MB | 913 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Perigee](https://appshunter.io/developer/577187670) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Seven

[App page](https://appshunter.io/ios/app/seven-7-minute-workout/id650276551)

Achieve fitness goals with short, effective daily workouts based on scientific principles. This app offers personalized plans, motivational challenges, and the ability to compete with friends, all without needing any equipment.

**Highlights:** 7-minute workouts based on scientific studies, Personalized workout plans, Workout anywhere, anytime, no equipment needed, Everyday workout challenge to build habit, Compete with friends, Earn achievements, Create custom workouts

**Features:** Family Sharing, Siri integration, Apple Watch app, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Club Membership | $4.99 | per month |
| 7 Minute Workout - Monthly | $6.99 | per month |
| 7 Club Membership - Monthly | $9.99 | per month |
| 7 Minute Workout | $39.99 | per year |
| 7 Minute Workout | $59.99 | per year |
| 7 Club Membership - Annual | $79.99 | per year |
| Core Workout | $9.99 | one-time |
| Fat Burn Workout | $9.99 | one-time |

**What reviewers like**

- 🚀 Efficient 7-minute workouts
- 👍 Variety of exercises and workout plans
- 🔥 Motivating and challenging
- 💪 Helps build strength and fitness
- 🕰️ Convenient and easy to fit into daily routine

**What reviewers complain about**

- 🔒 Most workouts locked behind subscription
- 🤔 Unclear free vs paid features
- 🔁 Repetitive workouts in free version
- 🤕 Some exercises too difficult for beginners
- 🤷‍♀️ Progress tracking issues when switching devices

**Reported bugs**

- Workouts not registering on Apple Watch
- Occasional app crashes or freezes

**Requested features**

- Allow customization of workouts
- Provide more beginner-friendly exercises
- Improve progress tracking across devices
- Offer family/group plan options


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

**Highlights:** Professionally designed short workouts, No equipment needed, Voice and video personal trainer, Beginner-friendly exercises, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


## Frequently asked questions

### Is Seven free?

Seven is free to download, with in-app purchases available.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, Seven or 7 Minute Workout?

7 Minute Workout is rated higher. Seven averages 4.8 out of 5 from 138K ratings, while 7 Minute Workout averages 4.8 from 124K ratings.

### Do Seven or 7 Minute Workout have ads?

7 Minute Workout shows ads; Seven does not.

### Which is updated more often, Seven or 7 Minute Workout?

Seven ships an update weekly, and 7 Minute Workout every 2 weeks. Most recently, Seven was updated on November 10, 2026 and 7 Minute Workout on November 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*