# Mentra vs Reframe CBT Thought Journal

The clearest difference is in-app purchases: Mentra at none against Reframe CBT Thought Journal's 2. Mentra also leads on iOS requirement (15.0 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Reframe CBT Thought Journal sells 2 in-app purchases, starting at $2.99 per month. Mentra asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Mentra against 5.0 for Reframe CBT Thought Journal. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Mentra ships an update every 2 weeks, Reframe CBT Thought Journal every 3 weeks. The most recent releases landed on October 15, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Mentra | Reframe CBT Thought Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/mentra/id6502996664/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 190 MB | 6 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Adenike Dairo](https://appshunter.io/developer/1747716264) | [PLATON APPLICATIONS LLC](https://appshunter.io/developer/1892781128) |

## What reviewers say

### Mentra

[App page](https://appshunter.io/ios/app/mentra/id6502996664)

Access immediate mental health support through AI and licensed therapists, available 24/7. This app offers a judgment-free space for anxiety, stress, and reflection, with personalized journaling prompts and a calming user experience.

**Highlights:** 24/7 AI therapist support, Licensed human therapist connections, Personalized journaling prompts, Minimalist and calming interface, On-demand mental wellness support

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Reframe CBT Thought Journal

[App page](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347)

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

**Highlights:** AI-assisted thought reframing, Guided CBT exercises, Freeform journaling, Mood and emotion tracking, Value-based reflection, On-device privacy for chats, Crisis language detection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Pro Monthly | $2.99 | per month |
| Reframe Pro Yearly | $20.00 | per year |


## Frequently asked questions

### Is Mentra free?

Mentra is free to download, with no in-app purchases.

### Is Reframe CBT Thought Journal free?

Reframe CBT Thought Journal is free to download, with in-app purchases available.

### Which has better reviews, Mentra or Reframe CBT Thought Journal?

Mentra and Reframe CBT Thought Journal are both rated 5.0 out of 5 on the App Store, from 2 and 5 ratings respectively.

### Do Mentra or Reframe CBT Thought Journal have ads?

Neither Mentra nor Reframe CBT Thought Journal shows ads.

### Which is updated more often, Mentra or Reframe CBT Thought Journal?

Mentra ships an update every 2 weeks, and Reframe CBT Thought Journal every 3 weeks. Most recently, Mentra was updated on October 15, 2026 and Reframe CBT Thought Journal on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*