# WhittleStrength vs Salient Performance

The clearest difference is update cadence: Salient Performance at every 2 weeks against WhittleStrength's every 6 weeks. WhittleStrength's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WhittleStrength ships an update every 6 weeks, Salient Performance every 2 weeks. The most recent releases landed on September 14, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | WhittleStrength | Salient Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/whittlestrength/id6503015827/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 172 MB | 190 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [WhittleStrength LLC](https://appshunter.io/developer/1747792566) | [Salient Performance LLC](https://appshunter.io/developer/1845793858) |

## What reviewers say

### WhittleStrength

[App page](https://appshunter.io/ios/app/whittlestrength/id6503015827)

This app provides personalized workout programs and detailed tracking for your fitness journey. Monitor progress, optimize recovery, and manage nutrition with integrated tools. Connect with a supportive community and coaches for motivation.

**Highlights:** Personalized training programs, Workout set, rep, and tempo tracking, Exercise library with cues, Nutrition and habit tracking, Wearable device integration, Community support and coaching

**Features:** Apple Wallet

**In-app purchases:** none


### Salient Performance

[App page](https://appshunter.io/ios/app/salient-performance/id6801245574)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WhittleStrength free?

WhittleStrength is free to download, with no in-app purchases.

### Is Salient Performance free?

Salient Performance is free to download, with no in-app purchases.

### Do WhittleStrength or Salient Performance have ads?

Neither WhittleStrength nor Salient Performance shows ads.

### Which is updated more often, WhittleStrength or Salient Performance?

WhittleStrength ships an update every 6 weeks, and Salient Performance every 2 weeks. Most recently, WhittleStrength was updated on September 14, 2026 and Salient Performance on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*