# Spiritual Laundry vs BetterThoughtsCBT

The clearest difference is ads: Spiritual Laundry at none against BetterThoughtsCBT's shown. Spiritual Laundry also leads on iOS requirement (16.1 vs 18.5). BetterThoughtsCBT's advantage is update cadence (every 3 days vs every 3 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spiritual Laundry ships an update every 3 weeks, BetterThoughtsCBT every 3 days. The most recent releases landed on October 30, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Spiritual Laundry | BetterThoughtsCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/spiritual-laundry/id6503018807/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 121 MB | 9 MB |
| Requires iOS | **16.1** | 18.5 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Maria Martinez](https://appshunter.io/developer/1747807407) | [Eric Delattre](https://appshunter.io/developer/1804616372) |

## What reviewers say

### Spiritual Laundry

[App page](https://appshunter.io/ios/app/spiritual-laundry/id6503018807)

This app helps you work with your energy to clear anxiety, overcome blocks, and find inner peace. It offers daily guidance, quantum healing, and tools for mental clarity and emotional well-being, all accessible on your phone.

**Highlights:** Daily oracle guidance, Quantum healing sessions, Spiritual connection tools, Mental clarity exercises, Emotional well-being journaling, Instant access meditations

**Features:** macOS Compatibility

**In-app purchases:** none


### BetterThoughtsCBT

[App page](https://appshunter.io/ios/app/betterthoughtscbt/id6749776512)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Spiritual Laundry free?

Spiritual Laundry is free to download, with no in-app purchases.

### Is BetterThoughtsCBT free?

BetterThoughtsCBT is free to download, with no in-app purchases.

### Do Spiritual Laundry or BetterThoughtsCBT have ads?

BetterThoughtsCBT shows ads; Spiritual Laundry does not.

### Which is updated more often, Spiritual Laundry or BetterThoughtsCBT?

Spiritual Laundry ships an update every 3 weeks, and BetterThoughtsCBT every 3 days. Most recently, Spiritual Laundry was updated on October 30, 2026 and BetterThoughtsCBT on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*