# Sharm vs UpGrade

The clearest difference is in-app purchases: Sharm at none against UpGrade's 3. Sharm also leads on iOS requirement (14.0.0 vs 16). UpGrade's advantage is review sentiment (40% vs 8%) and update cadence (every 9 days vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. UpGrade sells 3 in-app purchases, starting at $9.99 per 7 days. Sharm asks for nothing beyond the download.

Sharm ships an update every 5 weeks, UpGrade every 9 days. The most recent releases landed on October 3, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Sharm | UpGrade |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/sharm/id6503062334/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 7.7% of reviews | **40.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | **Free** | Freemium |
| Size | 53 MB | 61 MB |
| Requires iOS | **14.0.0** | 16 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Anastasia Shardakova](https://appshunter.io/developer/1747908003) | [Tobias Annesley](https://appshunter.io/developer/1827979458) |

## What reviewers say

### Sharm

[App page](https://appshunter.io/ios/app/sharm/id6503062334)

This app helps women achieve a toned and healthy body with quick recipes and effective workouts. It offers progress tracking, habit building, and a reflection journal to support your fitness journey.

**Highlights:** Quick and tasty healthy recipes, Lymphatic drainage and glute-focused workouts, Progress tracking and body metrics, Habit building and task setting, Reflection journal, Body sculpting and wellness guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### UpGrade

[App page](https://appshunter.io/ios/app/upgrade/id6748920443)

This app helps you achieve your fitness and nutrition goals by providing personalized workout plans and meal guidance. Track your progress, log meals, and stay hydrated with helpful reminders.

**Highlights:** Personalized workout programs, Diverse workout formats (cardio, strength, yoga), Custom meal plans and diets, Calorie and macronutrient tracking, Water intake monitoring, Progress visualization, Workout and meal scheduling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade Weekly | $9.99 | per 7 days |
| Upgrade Monthly | $19.99 | per month |
| Upgrade Annual | $99.99 | per year |


## Frequently asked questions

### Is Sharm free?

Sharm is free to download, with no in-app purchases.

### Is UpGrade free?

UpGrade is free to download, with in-app purchases available.

### Do Sharm or UpGrade have ads?

Neither Sharm nor UpGrade shows ads.

### Which is updated more often, Sharm or UpGrade?

Sharm ships an update every 5 weeks, and UpGrade every 9 days. Most recently, Sharm was updated on October 3, 2026 and UpGrade on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*