# Freak Workouts vs On Lifting Log Workout Tracker

The clearest difference is update cadence: On Lifting Log Workout Tracker at every 3 weeks against Freak Workouts's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Freak Workouts sells 2 in-app purchases, starting at $4.99 per month and On Lifting Log Workout Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Freak Workouts ships an update every 7 months, On Lifting Log Workout Tracker every 3 weeks. The most recent releases landed on October 6, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Freak Workouts | On Lifting Log Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/on-lifting-log-workout-tracker/id6737965150/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 43 MB | 28 MB |
| Requires iOS | 18 | 18.0 |
| Devices | **iPhone, iPad, Mac** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The Freak Company, LLC](https://appshunter.io/developer/1714931565) | [Joy of Dev AB](https://appshunter.io/developer/1778609409) |

## What reviewers say

### Freak Workouts

[App page](https://appshunter.io/ios/app/freak-workouts-training/id6503129481)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workouts Subscription | $4.99 | per month |
| Workouts Subscription | $29.99 | per year |


### On Lifting Log Workout Tracker

[App page](https://appshunter.io/ios/app/on-lifting-log-workout-tracker/id6737965150)

Easily log workouts, track your strength gains, and visualize progress with detailed charts. This app prioritizes privacy with local data storage and offers a robust exercise library and customizable routines. It's designed for quick logging so you can focus on your training.

**Highlights:** Local data storage, offline functionality, Quick logging with smart defaults, Extensive exercise library with videos, Customizable routines and supersets, Detailed progress charts and personal records, Apple Watch and Apple Health integration, Full data export

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


## Frequently asked questions

### Is Freak Workouts free?

Freak Workouts is free to download, with in-app purchases available.

### Is On Lifting Log Workout Tracker free?

On Lifting Log Workout Tracker is free to download, with in-app purchases available.

### Do Freak Workouts or On Lifting Log Workout Tracker have ads?

Neither Freak Workouts nor On Lifting Log Workout Tracker shows ads.

### Which is updated more often, Freak Workouts or On Lifting Log Workout Tracker?

Freak Workouts ships an update every 7 months, and On Lifting Log Workout Tracker every 3 weeks. Most recently, Freak Workouts was updated on October 6, 2026 and On Lifting Log Workout Tracker on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*