# Freak Workouts vs Lifting Notepad

The clearest difference is in-app purchases: Lifting Notepad at none against Freak Workouts's 2. Lifting Notepad also leads on update cadence (weekly vs every 7 months). Freak Workouts's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Freak Workouts sells 2 in-app purchases, starting at $4.99 per month. Lifting Notepad asks for nothing beyond the download.

Freak Workouts ships an update every 7 months, Lifting Notepad weekly. The most recent releases landed on October 6, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Freak Workouts | Lifting Notepad |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 7 months | **Weekly** |
| Size | 43 MB | 6 MB |
| Requires iOS | 18 | **17.0** |
| Devices | **iPhone, iPad, Mac** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Freak Company, LLC](https://appshunter.io/developer/1714931565) | [MICHAEL BENATAR](https://appshunter.io/developer/1802697733) |

## What reviewers say

### Freak Workouts

[App page](https://appshunter.io/ios/app/freak-workouts-training/id6503129481)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workouts Subscription | $4.99 | per month |
| Workouts Subscription | $29.99 | per year |


### Lifting Notepad

[App page](https://appshunter.io/ios/app/lifting-notepad/id6760370405)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Freak Workouts free?

Freak Workouts is free to download, with in-app purchases available.

### Is Lifting Notepad free?

Lifting Notepad is free to download, with no in-app purchases.

### Do Freak Workouts or Lifting Notepad have ads?

Neither Freak Workouts nor Lifting Notepad shows ads.

### Which is updated more often, Freak Workouts or Lifting Notepad?

Freak Workouts ships an update every 7 months, and Lifting Notepad weekly. Most recently, Freak Workouts was updated on October 6, 2026 and Lifting Notepad on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*