# Epicnap vs Phase

The clearest difference is in-app purchases: Epicnap at none against Phase's 6. Epicnap also leads on iOS requirement (14.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Phase sells 6 in-app purchases, starting at $0.99 per 7 days. Epicnap asks for nothing beyond the download.

Epicnap ships an update every 3 weeks, Phase every 5 weeks. The most recent releases landed on October 15, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Epicnap | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (6 ratings)](https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | — | Free |
| Size | 59 MB | 32 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Jessey Nathaniel Vrossink](https://appshunter.io/developer/1748111194) | [Youssef Ismaili](https://appshunter.io/developer/1696488085) |

## What reviewers say

### Epicnap

[App page](https://appshunter.io/ios/app/epicnap-sleep-procrastination/id6503160646)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Phase

[App page](https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939)

This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.

**Highlights:** Personalized day-by-day sleep schedule, Science-backed daily nudges, Multiple sleep programs for different needs, Location-aware sunrise/sunset sync, Offline functionality, HealthKit integration, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phase Pro | $0.99 | per 7 days |
| Phase Pro | $5.99 | per year |
| Lifetime Phase Pro | $1.99 | one-time |
| Pro | $2.99 | one-time |
| Lifetime Pro | $4.99 | one-time |
| Phase Pro | $9.99 | one-time |


## Frequently asked questions

### Is Epicnap free?

Epicnap is free to download, with no in-app purchases.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Do Epicnap or Phase have ads?

Neither Epicnap nor Phase shows ads.

### Which is updated more often, Epicnap or Phase?

Epicnap ships an update every 3 weeks, and Phase every 5 weeks. Most recently, Epicnap was updated on October 15, 2026 and Phase on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*