# StandUp vs Protein Tracker by ProteinPlan

The clearest difference is in-app purchases: StandUp at none against Protein Tracker by ProteinPlan's 5. StandUp also leads on update cadence (every 2 weeks vs every 4 months). Protein Tracker by ProteinPlan's advantage is iOS requirement (12.0 vs 14.0). On price, ads and device support there is nothing between them.

Both are free to download. Protein Tracker by ProteinPlan sells 5 in-app purchases, starting at $3.99 per 7 days. StandUp asks for nothing beyond the download.

StandUp ships an update every 2 weeks, Protein Tracker by ProteinPlan every 4 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | StandUp | Protein Tracker by ProteinPlan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.5 (2 ratings)](https://appshunter.io/ios/app/protein-tracker-by-proteinplan/id6504261356/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | **Free** | Subscription |
| Size | 43 MB | 80 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | **iPhone, iPod, Mac** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [From Advices LLP](https://appshunter.io/developer/1479880998) | [KyuBid Ltd](https://appshunter.io/developer/1570049033) |

## What reviewers say

### StandUp

[App page](https://appshunter.io/ios/app/standup-desk-break-timer/id6503224614)

Boost productivity and health with time management techniques and desk exercises. Combat the risks of a sedentary lifestyle by taking regular breaks and performing simple, full-body movements. Track your progress and access helpful articles to maintain focus and energy throughout your workday.

**Highlights:** Pomodoro time management, Desk exercises for sedentary lifestyle, Flexible work/break scheduling, Work interval notifications, Daily, weekly, monthly stats, Personalized exercise recommendations, Health and productivity articles

**Features:** Vision Pro support

**In-app purchases:** none


### Protein Tracker by ProteinPlan

[App page](https://appshunter.io/ios/app/protein-tracker-by-proteinplan/id6504261356)

Easily track your daily protein intake with this intuitive counter. Calculate your needs, log meals quickly, and access a comprehensive food list. Save favorite foods for even faster tracking and achieve your protein goals.

**Highlights:** Protein intake calculator, Quick and easy logging, High protein food list, Save favorite foods, Daily protein consumption tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProteinPlan Pro | $3.99 | per 7 days |
| ProteinPlan Pro | $7.99 | per month |
| ProteinPlan Pro | $14.99 | per 6 months |
| ProteinPlan Pro | $29.99 | per year |
| Lifetime - Remove Ads | $19.99 | one-time |


## Frequently asked questions

### Is StandUp free?

StandUp is free to download, with no in-app purchases.

### Is Protein Tracker by ProteinPlan free?

Protein Tracker by ProteinPlan is free to download, with in-app purchases available.

### Do StandUp or Protein Tracker by ProteinPlan have ads?

Neither StandUp nor Protein Tracker by ProteinPlan shows ads.

### Which is updated more often, StandUp or Protein Tracker by ProteinPlan?

StandUp ships an update every 2 weeks, and Protein Tracker by ProteinPlan every 4 months. Most recently, StandUp was updated on October 30, 2026 and Protein Tracker by ProteinPlan on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*