# StandUp vs Kronos

The clearest difference is update cadence: Kronos at every 5 days against StandUp's every 2 weeks. StandUp's advantage is iOS requirement (14.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StandUp ships an update every 2 weeks, Kronos every 5 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | StandUp | Kronos |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 43 MB | 23 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | iPhone, iPod, Mac | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [From Advices LLP](https://appshunter.io/developer/1479880998) | [Manuel Rinaldi](https://appshunter.io/developer/395552298) |

## What reviewers say

### StandUp

[App page](https://appshunter.io/ios/app/standup-desk-break-timer/id6503224614)

Boost productivity and health with time management techniques and desk exercises. Combat the risks of a sedentary lifestyle by taking regular breaks and performing simple, full-body movements. Track your progress and access helpful articles to maintain focus and energy throughout your workday.

**Highlights:** Pomodoro time management, Desk exercises for sedentary lifestyle, Flexible work/break scheduling, Work interval notifications, Daily, weekly, monthly stats, Personalized exercise recommendations, Health and productivity articles

**Features:** Vision Pro support

**In-app purchases:** none


### Kronos

[App page](https://appshunter.io/ios/app/kronos-calisthenics/id6757181327)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StandUp free?

StandUp is free to download, with no in-app purchases.

### Is Kronos free?

Kronos is free to download, with no in-app purchases.

### Do StandUp or Kronos have ads?

Neither StandUp nor Kronos shows ads.

### Which is updated more often, StandUp or Kronos?

StandUp ships an update every 2 weeks, and Kronos every 5 days. Most recently, StandUp was updated on October 30, 2026 and Kronos on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*