# The Calm Gut vs Flow

The clearest difference is price: The Calm Gut at Free against Flow's $3.99. Flow's advantage is in-app purchases (none vs 11) and update cadence (every 5 days vs monthly). On ads, device support and iOS requirement there is nothing between them.

The Calm Gut is free to download; Flow costs $3.99 up front. The Calm Gut sells 11 in-app purchases, starting at $2.99 per 7 days. Flow asks for nothing beyond the download.

The Calm Gut ships an update monthly, Flow every 5 days. The most recent releases landed on October 25, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | The Calm Gut | Flow |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.8 (289 ratings)](https://appshunter.io/ios/app/the-calm-gut-ibs-hypnotherapy/id6503247221/reviews)** | — |
| Number of ratings | **289** | — |
| Positive reviews | 85.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 161 MB | 40 MB |
| Requires iOS | **16.0** | 16.2 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Breakthrough Apps](https://appshunter.io/developer/1378613361) | [LOKRIS](https://appshunter.io/developer/1399579866) |

## What reviewers say

### The Calm Gut

[App page](https://appshunter.io/ios/app/the-calm-gut-ibs-hypnotherapy/id6503247221)

This app offers an audio toolkit combining hypnotherapy, CBT, and mindfulness to help manage IBS symptoms and anxiety. It aims to improve gut health, reduce stress, and enhance overall quality of life for sufferers.

**Highlights:** Gut-directed hypnotherapy sessions, Cognitive Behavioural Therapy (CBT) tools, Mindfulness and breathing exercises, Structured daily programs, Anxiety and stress management, Offline listening

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly Membership | $8.99 | per month |
| Monthly Membership | $11.99 | per month |
| Monthly Subscription | $12.99 | per month |
| The Calm Gut Monthly | $14.99 | per month |
| 2-Month Subscription | $24.99 | per 2 months |
| Yearly Subscription | $89.99 | per year |
| Yearly Membership | $119.99 | per year |
| The Calm Gut Yearly | $149.99 | per year |
| Lifetime Access | $299.99 | one-time |
| lifetime Subscription | $299.99 | one-time |

**What reviewers like**

- 🧘 Effective hypnotherapy and meditation sessions
- 🎯 Targeted symptom-specific content
- 💆 Soothing and calming voice of creator Jayne Corner
- 📚 Comprehensive educational content about gut-brain connection
- 🔄 Variety of session lengths and types

**What reviewers complain about**

- 💳 Confusing subscription renewal process
- 🚫 Difficult cancellation procedures
- 📧 Slow or unresponsive customer support in some cases
- 🖨️ Workbook not available digitally in app
- 🐛 Subscription verification glitches

**Reported bugs**

- App frequently asks to resubscribe despite active subscription
- Cancellation button redirects to renewal options instead of canceling
- iPad version not functioning properly
- Difficulty accessing account management features

**Requested features**

- Digital workbook integrated into app
- Web-based version without third-party software
- Clearer cancellation process
- Better subscription management interface


### Flow

[App page](https://appshunter.io/ios/app/flow-hydration-tracker/id6758463516)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Calm Gut free?

The Calm Gut is free to download, with in-app purchases available.

### Is Flow free?

Flow costs $3.99, with no in-app purchases.

### Do The Calm Gut or Flow have ads?

Neither The Calm Gut nor Flow shows ads.

### Which is updated more often, The Calm Gut or Flow?

The Calm Gut ships an update monthly, and Flow every 5 days. Most recently, The Calm Gut was updated on October 25, 2026 and Flow on October 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*