# H7 Training vs Trainer Connect

The clearest difference is ads: Trainer Connect at none against H7 Training's shown. Trainer Connect also leads on update cadence (daily vs fortnightly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. H7 Training sells 4 in-app purchases, starting at $5.99 per month and Trainer Connect sells 20 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

H7 Training ships an update fortnightly, Trainer Connect daily. The most recent releases landed on October 9, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | H7 Training | Trainer Connect |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Daily** |
| Monetization | — | Freemium |
| Size | 59 MB | 122 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Halesson Henrique Rocha Vieira de Souza](https://appshunter.io/developer/1718161253) | [A de Bortolo Solucoes em Internet EIRELI ME](https://appshunter.io/developer/1370217674) |

## What reviewers say

### H7 Training

[App page](https://appshunter.io/ios/app/h7-training/id6503277120)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plano Mensal | $5.99 | per month |
| Plano Trimestral | $17.99 | per 3 months |
| Plano Semestral | $29.99 | per 6 months |
| Plano Anual | $59.99 | per year |


### Trainer Connect

[App page](https://appshunter.io/ios/app/trainer-connect-ai-workouts/id6762042983)

This app uses AI to create personalized workout plans for trainers and clients. It offers features like body composition analysis, progress tracking, scheduling, and direct messaging. It also provides AI-driven coaching for individuals without a personal trainer.

**Highlights:** AI-powered workout creation, Smart body assessment with analysis, Client progress tracking, In-app chat for communication, Financial management for trainers, AI coaching for individuals, Syncs with Apple Health and Google Fit

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aluno Premium Mensal | $1.99 | per month |
| Aluno Premium Trimestral | $5.99 | per 3 months |
| Starter Mensal | $7.99 | per month |
| Aluno Premium Semestral | $11.99 | per 6 months |
| Starter Trimestral | $22.49 | per 3 months |
| Aluno Premium Anual | $22.99 | per year |
| Ilimitado Mensal | $24.99 | per month |
| Starter Semestral | $42.99 | per 6 months |
| Ilimitado Trimestral | $69.99 | per 3 months |
| Starter Anual | $79.99 | per year |
| Elite Trimestral | $79.99 | per 3 months |
| Ilimitado Semestral | $134.99 | per 6 months |
| Elite Semestral | $149.99 | per 6 months |
| Ilimitado Trimestral | $149.99 | per 3 months |
| Ilimitado Anual | $249.99 | per year |
| Elite Anual | $299.99 | per year |
| Ilimitado Semestral | $299.99 | per 6 months |
| Ilimitado Anual | $499.99 | per year |
| 60 AI credits | $1.99 | one-time |
| 300 AI credits | $9.99 | one-time |


## Frequently asked questions

### Is H7 Training free?

H7 Training is free to download, with in-app purchases available.

### Is Trainer Connect free?

Trainer Connect is free to download, with in-app purchases available.

### Do H7 Training or Trainer Connect have ads?

H7 Training shows ads; Trainer Connect does not.

### Which is updated more often, H7 Training or Trainer Connect?

H7 Training ships an update fortnightly, and Trainer Connect daily. Most recently, H7 Training was updated on October 9, 2026 and Trainer Connect on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*