# Engine Room Training vs Spade.Fit

The clearest difference is in-app purchases: Engine Room Training at none against Spade.Fit's 7. Engine Room Training also leads on ads (none vs shown). Spade.Fit's advantage is update cadence (fortnightly vs every 5 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Spade.Fit sells 7 in-app purchases, starting at $14.99 per month. Engine Room Training asks for nothing beyond the download.

Engine Room Training ships an update every 5 months, Spade.Fit fortnightly. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Engine Room Training | Spade.Fit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Fortnightly** |
| Size | 83 MB | 111 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Shaping Change Ltd](https://appshunter.io/developer/1352298035) | [Spade.fit](https://appshunter.io/developer/1808776214) |

## What reviewers say

### Engine Room Training

[App page](https://appshunter.io/ios/app/engine-room-training/id6503290435)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Spade.Fit

[App page](https://appshunter.io/ios/app/spadefit-adaptive-workouts/id6744664410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spade.Fit Pro 1-Month Subscription | $14.99 | per month |
| Spade.Fit Pro 1-Month Subscription | $14.99 | per month |
| Spade.Fit Pro – 1 Month Discount | $14.99 | per month |
| Spade.Fit Pro (1-Year Subscription) | $99.99 | per year |
| Spade.Fit Pro – Team Access | $99.99 | per year |
| Spade.Fit Pro – 1 Month Discount | $99.99 | per year |
| Spade.Fit Pro – 2 Month Discount | $99.99 | per year |


## Frequently asked questions

### Is Engine Room Training free?

Engine Room Training is free to download, with no in-app purchases.

### Is Spade.Fit free?

Spade.Fit is free to download, with in-app purchases available.

### Do Engine Room Training or Spade.Fit have ads?

Spade.Fit shows ads; Engine Room Training does not.

### Which is updated more often, Engine Room Training or Spade.Fit?

Engine Room Training ships an update every 5 months, and Spade.Fit fortnightly. Most recently, Engine Room Training was updated on October 24, 2026 and Spade.Fit on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*