# Tabata vs Hold Strong

The clearest difference is in-app purchases: Tabata at none against Hold Strong's 1. Hold Strong's advantage is device support. On price and iOS requirement there is nothing between them.

Both are free to download. Hold Strong sells 1 one-off in-app purchase. Tabata asks for nothing beyond the download.

## The numbers

| Metric | Tabata | Hold Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (5 ratings)](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | — | No |
| Update frequency | — | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 1 MB | 497 MB |
| Requires iOS | **16.4** | 16.6 |
| Devices | — | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [JENS ANKER LOHMANN](https://appshunter.io/developer/1748985109) | [Peter Ong](https://appshunter.io/developer/1779521186) |

## What reviewers say

### Tabata

[App page](https://appshunter.io/ios/app/tabata/id6503334571)

**In-app purchases:** none


### Hold Strong

[App page](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196)

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

**Highlights:** Precision timing with tension-arc progress ring, Smart progress tracking and personal best logging, Apple Watch companion app with haptic feedback, Voice control for hands-free operation, Motion detection to automatically stop timers, 30-day progressive workout challenges, Syncs with Apple Health

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Strong: Train Smarter | $7.99 | one-time |


## Frequently asked questions

### Is Tabata free?

Tabata is free to download, with no in-app purchases.

### Is Hold Strong free?

Hold Strong is free to download, with in-app purchases available.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*