# You+ EMS vs EMS Workout

The clearest difference is update cadence: EMS Workout at every 2 months against You+ EMS's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

You+ EMS ships an update every 8 months, EMS Workout every 2 months. The most recent releases landed on October 21, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | You+ EMS | EMS Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 2 months** |
| Size | 15 MB | 210 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Trainin](https://appshunter.io/developer/1732652497) | [Van Schaik Personal Training](https://appshunter.io/developer/1764466901) |

## What reviewers say

### You+ EMS

[App page](https://appshunter.io/ios/app/you-plus-ems/id6503349276)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### EMS Workout

[App page](https://appshunter.io/ios/app/ems-workout/id6657978479)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is You+ EMS free?

You+ EMS is free to download, with no in-app purchases.

### Is EMS Workout free?

EMS Workout is free to download, with no in-app purchases.

### Do You+ EMS or EMS Workout have ads?

Neither You+ EMS nor EMS Workout shows ads.

### Which is updated more often, You+ EMS or EMS Workout?

You+ EMS ships an update every 8 months, and EMS Workout every 2 months. Most recently, You+ EMS was updated on October 21, 2026 and EMS Workout on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*