# The Daily Pump vs Kneed AI Physiotherapy Tracker

The clearest difference is update cadence: Kneed AI Physiotherapy Tracker at fortnightly against The Daily Pump's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Daily Pump sells 3 in-app purchases, starting at $14.99 per month and Kneed AI Physiotherapy Tracker sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

The Daily Pump ships an update every 2 months, Kneed AI Physiotherapy Tracker fortnightly. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Daily Pump | Kneed AI Physiotherapy Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (597 ratings)](https://appshunter.io/ios/app/the-daily-pump/id6503355428/reviews)** | — |
| Number of ratings | **597** | — |
| Positive reviews | 38.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 128 MB | 36 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Trainmakr LLC](https://appshunter.io/developer/1719702859) | [Utkarsh Ravindrakumar Mahajan](https://appshunter.io/developer/6780144905) |

## What reviewers say

### The Daily Pump

[App page](https://appshunter.io/ios/app/the-daily-pump/id6503355428)

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

**Highlights:** Daily bodybuilding workouts, Time under tension training, Muscle isolation techniques, Video demonstrations, Exercise substitution library, In-app training journal, Diet and motivation content

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Quarterly | $35.99 | per 3 months |
| Yearly | $99.99 | per year |

**What reviewers like**

- 👍 Excellent program
- 👍 Great workouts
- 👍 Exceptional instructional videos
- 👍 Structured splits and easy to follow
- 👍 Ability to substitute workouts

**What reviewers complain about**

- 🐛 Buggy app
- 🐛 Slow and clunky navigation
- 🐛 Timer issues (loud, resets, doesn't notify)
- 🐛 Difficulty scrolling and accessing exercises
- 🐛 Slow to load videos and exercises

**Reported bugs**

- App freezing and crashing
- Inconsistent exercise tracking
- Incompatibility with older devices
- Syncing issues with calendar and progress

**Requested features**

- Ability to download workouts for offline use
- Option to view and check off entire workout
- Customizable timer with volume control
- More workout variety beyond 7-day limit
- Ability to favorite and revisit past workouts


### Kneed AI Physiotherapy Tracker

[App page](https://appshunter.io/ios/app/kneed-ai-physiotherapy-tracker/id6780144903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7-day Trial | Free | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is The Daily Pump free?

The Daily Pump is free to download, with in-app purchases available.

### Is Kneed AI Physiotherapy Tracker free?

Kneed AI Physiotherapy Tracker is free to download, with in-app purchases available.

### Do The Daily Pump or Kneed AI Physiotherapy Tracker have ads?

Neither The Daily Pump nor Kneed AI Physiotherapy Tracker shows ads.

### Which is updated more often, The Daily Pump or Kneed AI Physiotherapy Tracker?

The Daily Pump ships an update every 2 months, and Kneed AI Physiotherapy Tracker fortnightly. Most recently, The Daily Pump was updated on November 4, 2026 and Kneed AI Physiotherapy Tracker on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*