Check Up vs Standing Desk Timer

Check Up helps you stay connected with the people who matter most. Easily add your friends, family, and loved ones to your list, log your interactions, take notes, and set reminders to check up on them regularly. Whether it's a phone call, video chat, or meet-up, keep track of your time together and never let months pass by without checking in. With Check Up, maintaining and strengthening your relationships is effortless. Check Up is free to use with a limit on the number of contacts you can add. Upgrade to Check Up Premium to unlock unlimited contacts. Your privacy is important; all contact data you import remains solely on your device and is never transmitted elsewhere. Terms of Use: https://checkup.ginkgolabs.dev/checkupterms.html Privacy Policy: https://checkup.ginkgolabs.dev/privacycheckup.html

DeskMode turns the low-intensity movement of a desk day into one honest number. Time how long you sit, stand, walk on a treadmill desk, or pedal an under-desk bike, and see the calories you burn ABOVE just sitting - never inflated, never guilt-tripped. One thing, done well. Not a food logger, not a workout app. Just the four modes you actually switch between at a desk, and the honest math behind them. HONEST, NET CALORIES - Calories are the extra above resting - sitting is your baseline and does not pad the number. Only standing, walking and cycling add to it. - Validated MET values (Ainsworth 2011) x your real body weight, with a plain +/-20-30% disclaimer. Better to be calibratable than fake-precise. - Tap any figure to see a per-activity breakdown and exactly how it is worked out. GLANCEABLE FROM ACROSS THE ROOM - Big timer, one tap to start, one tap to flip sit to stand. A quick-switch strip keeps every mode a thumb away. - A live speed dial for the treadmill desk and a resistance dial for the bike, so calories track your real pace. APPLE WATCH, IN SYNC - Start, flip, pause and stop from your wrist as one shared timer with iPhone. - The same honest "above sitting" calories, a today summary, and a Digital Crown mode switch. COMFORT COACHING AS YOU GO - While a timer runs, DeskMode surfaces a short, activity-specific comfort and mobility tip - calf raises and hip openers for long standing, ankle circles for cycling - rotating every few minutes. Around 70 cues, each cited to a real source (Cornell Ergonomics, OSHA, NIOSH, ACSM, NASM, AHA). Guidance, not medical advice. A WEEK THAT FITS - Build named profiles ("Office" with a desk bike Mon/Wed/Fri, "Home office" Tue/Thu) that scope which modes and reminders show each day. One tap to "Use today" when plans change. - Opt-in stand and sit nudges that offer to switch or snooze - never automatic, never naggy. PROGRESS, WITHOUT THE PRESSURE - Levels, ~40 collectible badges, and a GitHub-style activity heatmap. - A no-shame streak: a quiet day is rest, not a red mark. - Explore every chart - scrub the trends, tap the split, read exact values. APPLE HEALTH - Reads your latest weight for accurate calories and saves sessions as workouts. Syncs when you open the app; nothing is ever duplicated. PRIVATE BY DEFAULT - Your activity stays on your device. No accounts, no tracking, no ads. Lock Screen Live Activity, Dynamic Island, and Home-Screen widgets keep today's on-feet minutes and calories a glance away. DeskMode Pro unlocks the whole app - every mode, chart, badge, widget, the Apple Watch app and weekly profiles. Start with a 3-day free trial, then choose a monthly or yearly subscription. No free tier, nothing held back behind a second purchase. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/