# Progres vs Aura Flow State

The clearest difference is in-app purchases: Aura Flow State at none against Progres's 5. Aura Flow State also leads on update cadence (daily vs every 3 months). Progres's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Progres sells 5 in-app purchases, starting at $0.99 per month. Aura Flow State asks for nothing beyond the download.

Progres ships an update every 3 months, Aura Flow State daily. The most recent releases landed on October 14, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Progres | Aura Flow State |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progres-growth-and-goal-tracker/id6503601751/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 68 MB | 118 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Oussama Bouthouri](https://appshunter.io/developer/1721006452) | [Adlin Antony](https://appshunter.io/developer/1879270083) |

## What reviewers say

### Progres

[App page](https://appshunter.io/ios/app/progres-growth-and-goal-tracker/id6503601751)

Transform personal development into an engaging visual journey. This app uses beautiful charts to show your progress across various life areas, making goal achievement feel like leveling up. Track habits, projects, or quantifiable targets with flexible goal types and offline functionality.

**Highlights:** Visual progress charts, Three flexible goal types (Path, List, Number), Milestone and step tracking, Gamified personal development, Offline functionality, Clean, intuitive interface

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $0.99 | per month |
| Monthly subscription | $1.99 | per month |
| Yearly subscription | $5.99 | per year |
| Yearly subscription | $12.99 | per year |
| Lifetime access | $19.99 | one-time |


### Aura Flow State

[App page](https://appshunter.io/ios/app/aura-flow-state/id6759522310)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progres free?

Progres is free to download, with in-app purchases available.

### Is Aura Flow State free?

Aura Flow State is free to download, with no in-app purchases.

### Do Progres or Aura Flow State have ads?

Neither Progres nor Aura Flow State shows ads.

### Which is updated more often, Progres or Aura Flow State?

Progres ships an update every 3 months, and Aura Flow State daily. Most recently, Progres was updated on October 14, 2026 and Aura Flow State on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*