# Progres vs ADHD Planner

The clearest difference is update cadence: ADHD Planner at weekly against Progres's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Progres sells 5 in-app purchases, starting at $0.99 per month and ADHD Planner sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Progres ships an update every 3 months, ADHD Planner weekly. The most recent releases landed on September 29, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Progres | ADHD Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progres-growth-and-goal-tracker/id6503601751/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 68 MB | 64 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Oussama Bouthouri](https://appshunter.io/developer/1721006452) | [Hammad Rafiq](https://appshunter.io/developer/1886564103) |

## What reviewers say

### Progres

[App page](https://appshunter.io/ios/app/progres-growth-and-goal-tracker/id6503601751)

Transform personal development into an engaging visual journey. This app uses beautiful charts to show your progress across various life areas, making goal achievement feel like leveling up. Track habits, projects, or quantifiable targets with flexible goal types and offline functionality.

**Highlights:** Visual progress charts, Three flexible goal types (Path, List, Number), Milestone and step tracking, Gamified personal development, Offline functionality, Clean, intuitive interface

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $0.99 | per month |
| Monthly subscription | $1.99 | per month |
| Yearly subscription | $5.99 | per year |
| Yearly subscription | $12.99 | per year |
| Lifetime access | $19.99 | one-time |


### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-ai-task-manager/id6760858384)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $6.99 | per 7 days |
| Premium Access | $9.99 | per month |
| Premium Access | $49.99 | per year |


## Frequently asked questions

### Is Progres free?

Progres is free to download, with in-app purchases available.

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Do Progres or ADHD Planner have ads?

Neither Progres nor ADHD Planner shows ads.

### Which is updated more often, Progres or ADHD Planner?

Progres ships an update every 3 months, and ADHD Planner weekly. Most recently, Progres was updated on September 29, 2026 and ADHD Planner on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*